Soroche Thibelo, Matšoao, Phekolo le Ho Eketsehileng
Boloetse ba litlhaku tse ngata, tse tsejoang e le soroche Peru, bo ka ba bohōle ba limithara tse 2 500 ka holim'a leoatle. Ka lebaka la libaka tse fapa-fapaneng tsa Peru , u ka 'na ua fihla bophahamong bona-le ho feta-ka nako e itseng ha u ntse u lula.
Ho ikoahlaea ho tloaelehile libakeng tsena, empa ho thata ho bolela hore na, ho isa bohōleng bofe, boloetse bo phahameng bo tla u ama ka bomong.
Kotsi ea Maloetse a ho Fetisisa Peru
Ha u ipeha kotsing ea ho ea holimo ho kula Peru ke potso e ke keng ea khoneha ea ho arabela, ntle le taba ea hore ha u feta, ho na le kotsi e kholo.
Bothata ba ho ba boemong bo phahameng ba ho feta bo ka hlasela esita le motho ea tsamaeang hantle, ea phetseng hantle ka ho fetisisa. Hang ha o feta ka maoto a 8 000, u kotsing ea ho kula ho hoholo ha lithaba (AMS), mofuta o bonolo le o tloaelehileng haholo oa boemo boo.
Mefuta e matla haholo e boetse e teng: edema e phahameng ea pulmonary edema (HAPE) le bophahamong bo phahameng ba cerebral edema (HACE). Ka bobeli e ka ba bohōle ba lik'hilomithara tse 8 000, empa e tloaelehile libakeng tse bophahamo ba limithara tse 3 600 le ho feta.
Ha ho na tsela ea ho tseba esale pele haeba u ka hlaseloa ke ho kula ho holimo. Ho ea ka Litsi tsa Tlhokomelo le Thibelo ea Maloetse, "kamoo motho ea tsamaeang a arabelitseng libakeng tse phahameng ka pele ke tataiso e ka tšeptjoang ka ho fetisisa bakeng sa maeto a nakong e tlang, empa ha a finyellehe."
Maloetse a Boholo ba Matšoao le Tlhokomelo
Nako le nako ha o feta Peru, o lokela ho tšoara matšoao a itseng ka linako tsohle e le matšoao a ho kula ho phahameng. Matšoao a ho kula ho holimo holimo a kenyelletsa:
- Moriri oa hlooho
- Nausea
- Ho otla
- Sehlōhō
- Lethargy
- Ho robala hampe
- Ho lahleheloa ke takatso ea lijo
Websaeteng ea Altitude.org e hlalosa matšoao a "a tšoana haholo le 'mangoana o mobe haholo." Mefuta e' meli e matla ea ho kula ho holimo, HAPE le HACE, e bontša se tšoanang, le hoja matšoao a phahame, ka linako tse ling a e-na le matšoao a mangata a kang ho khohlela ho matla, buluu melomo kapa boitšoaro bo sa lokelang.
Maemong 'ohle, phekolo e ntle ka ho fetisisa e tsoa. Haeba ho ea sebakeng se ka tlaase ha ho khethollo, lula moo u leng 'me u phomole letsatsi kapa a mabeli. Lipilisi tsa Acetazolamide (diamox) li ka boela tsa thusa. Eng kapa eng eo ue etsang, u se ke ua ea holimo.
Bothata ba ho Thibela ho kula
Ho thibela katleho kamehla ho khetha ho phekola, kahoo boloka likelello tse latelang ka kelellong pele u ea libakeng tse phahameng libakeng tsa Peru:
- Ho nyoloha butle ke kamehla ntho e ntle ka ho fetisisa. Nako le nako ha ho khoneha, fa 'mele oa hao nako ea ho fetola sebaka se phahameng. Ho lumellana hantle ka mokhoa o nepahetseng ke tšireletso e molemohali khahlanong le boloetse ba holimo.
- E nolofalletsa lihora tsa pele tse 24 boemong bo phahameng-u se ke ua itšehla thajana 'me u se ke ua ea holimo. Sena ke sa bohlokoa ka ho khetheha ha u fihla ka sefofaneng.
- Qoba joala, koae le lipilisi tse robalang. Ipoloke ka metsi a mangata.
- Ja lijo tse phahameng tsa lik'habohaedreite (tse kang pasta, litapole le bohobe).
- Noa tee ea coca kapa chew makhasi a coca ha u fihla boemong bo phahameng le ha u ntse u lula. Le hoja boholo ba saense bo sa sireletsoa, batho ba moo ba hlapanya ka eona. Hlokomela hore makhasi a coca, ha a le molao Peru, a ka etsa hore liteko tsa lithethefatsi li be le tšusumetso e ntle bakeng sa cocaine .
- Meriana e boetse ke khetho. Acetazolamide ke mofuta o tloaelehileng ka ho fetisisa oa "soroche pilisi." Ho na le dikgetho tse ling hape, empa ha li nkele sebaka se nepahetseng. Kamehla buisana le ngaka ea hau pele u nka meriana ea mafu a holimo.
Sebaka se phahameng ka ho fetisisa se eang Peru
Boloetse ba ho ba bolelele bo boholo bo ke ke ba e-ba bothata metseng le metseng e haufi le leoatle le libakeng tse lithabeng tsa Peru. Leha ho le joalo, libakeng tse lithabeng, u ka iphumana u le bohōle ba limithara tse 2 500 le ho feta-moo ntlha ea ho kula ho phahameng e ka hlahang teng.
Libaka tse ling tse tsebahalang ke tse ka bang 8 000 kapa ka holimo. Bakeng sa lethathamo le feletseng la libaka tse phahameng, bonts'a Tablefo ea Boholo-holo bakeng sa Metse ea Peruvia le Lihlekehlekeng tsa Bohahlauli .
Cerro de Pasco | Le bolelele ba limithara tse 4,330) |
Puno le Letša la Titicaca | Le bolelele ba limithara tse 3 811 |
Cusco | 11,152 maoto (3,399m) |
Huancayo | 10,692 maoto (3,259m) |
Huaraz | 10,013 maoto (3,052m) |
Ollantaytambo | Le bophara ba limithara tse 2 792 |
Ayacucho | 9,061 mètre (2,761m) |
Machu Picchu | 7,972 maoto (2,430m) |