Re ne re ka ema re le maemong a mangata. U lokela ho ikoetlisa bonyane metsotso e 20 ka letsatsi matsatsi a mangata a beke. Ho ikoetlisa e ka ba lintho tse ntle tseo u ka li etsang.
Little Rock, joaloka metse e mengata e meholo, e na le mefuta eohle ea mefuta e meng ea libaka tse khethehileng tsa bophelo bo botle le mechine ea mabenkele ho ea litsing tsa mechine ea ho ikoetlisa e batlang e le boithaopo. Hape ho na le menyetla e ikhethang ea boikoetliso ho Little Rock. Mona ke tse ling tse ntle ka ho fetisisa.
01 ea 12
Setsi sa Jim Dailey Fitness le Aquatic Centre (War Memorial Fitness Center)
Mosuoe ea ikoetlisa le mosali ea etsang dumbell push-ups. Westend61 / Getty Images Setsi sa Jim Dailey Fitness ke se seng sa libaka tse ratoang haholo Little Rock. Ba na le letamo la ka tlung, terene ea ka tlung, lisebelisoa tsa thepa ea boipheliso, lihlopha, lekhotla la tennis le barupeli. Ba fana ka Zumba le lihlopha tse ling tse ngata. E fumaneha 300 South Monroe (haufi le War Memorial Stadium), 501-664-6976.
02 ho ea ho 12
Powerhouse Gym
KATV e sebelisa boikoetliso ba 'mele ea Powerhouse bakeng sa ho nka boima bo boholo. U ka ba ea nyahamisang haholo ntle le ho ba thelevishene ha ba ntse ba ka u hahela lenaneo. Ke setsi se seholo sa ho ikoetlisa se nang le marulelo a mabeli le sebaka sa likete tse 20 000. Li boetse li fana ka lihlopha tsa sehlopha. 1428 Merril Dr, 501-227-6401.
03 ho ea ho 12
Little Rock Athletic Club
Little Rock Athletic Club e na le lisebelisoa tse fapa-fapaneng 'me e fana ka lihlopha ho tsohle ho tloha yoga ho ea Zumba. Ba na le tennis, letamo la ka tlung mme ba ka fana ka phekolo ea meriana le ho silila kalafo. E fumanehile ka 4610 Sam Peck Road, 501-225-3601.
04 ea 12
10 Feshene
Ho na le libaka tse tharo tsa Little Rock (HWY 10, Univesithi le Rodney Parham), le libaka tse leshome sebakeng se bohareng sa Arkansas. Setsi sa koetliso se na le khetho e ntle ea thepa 'me e fana ka lihlopha tse ling. The hook ke hore feela $ 10 ka khoeli e se na konteraka. Libaka tse ling li bulehile lihora tse 24 ka letsatsi. 1-855-691-0348.
05 ea 12
Barefoot Studios Yoga
Barefoot Studios e fana ka lihlopha tsa yoga bakeng sa liithuti tsa pele le tse tsoetseng pele. Li teng ka 3615 Old Cantrell Road, 501-661-8005.
06 ho ea ho 12
Club ea Little Rock Climbing
Sena hase mokitlami oa boikoetliso, empa ke mokhoa o monate oa ho ba o loketseng. Ba fana ka liteishene tse 30 tsa ho nyoloha, li-overhangs, lehaha le maballo le lihlopha tse hlollang. Ba fana ka lihlopha tsa ho nyoloha le ho hloella bana. Li fumaneha ho 12120 Koloneli Glenn Road, 501-227-9500.
07 ea 12
CrossFit Little Rock
CrossFit ke phofu ea morao-rao ea boikoetliso 'me e kopanya ho bebofatsa lisebelisoa, ho limela, ho ikoetlisa, matlalifting, koetliso ea kettlebell, plyometrics, ho roka le ho koetlisa bolo. Ha ke CrossFit, empa ke bala lintho tse ntle ka CrossFit Little Rock liforamu tsa CrossFit. Li teng 1021 Jessie Rd. Ke boetse ke utloile lintho tse ntle ka CrossFit Conway.
08 ho ea ho 12
Krav Fit
Krav Maga ke mokhoa oa ho itšireletsa o akarelletsang mekhoa e otlang, ho loana le ho loantša. Hape ke hantle ho hlahisa maikutlo. U ka fumana thuto ea mahala ho ithuta ho eketsehileng ka Krav Maga. Ba fana ka lihlopha tsa pele le tse tsoetseng pele. E fumanehile ho Univesithing ea S. 1205B, 501-664-5728.
09 ea 12
Clubhaus Fitness
Clubhaus Fitness e fana ka BODYPUMP ™, pilates, kettlebell, yoga le likarolo tse ling tsa cardio. Ba na le barupeli ba botho le thepa e fapa-fapaneng ea ho ikoetlisa. Ba fana ka lisebelisoa tse phahameng joaloka ho silila le lits'ebeletso tsa phepo e nepahetseng. E fumanehile ka 1207 Rebsamen Park Road, 501-916-9587.
10 ho ea ho 12
Planet Fitness
Planet Fitness ke sebaka se seholo se nang le lihlopha le mechine ea kajeno. Ntho ea bona e ka sehloohong ea ho rekisa ke hore ba bulehile matsatsi a supileng ka beke 'me ba sebetsa lihora tse 24 ka letsatsi. Ba fana ka boikoetliso bakeng sa maemo ohle a bophelo bo botle. Motumo oa bona ke "ha ho gymtimidation." E fumanehile ho 11400 W. Markham St., Little Rock, 501-313-5074.
11 ho ea ho 12
Arkansas Fitness and Athletics
Arkansas Fitness and Athletics e fana ka koetliso ea motho ka mong. Seo se bolela hore ho sebetsa ho tla etsoa bakeng sa sepheo sa hau, empa u tla boela u be le lihlopha tsa boithabiso. E mong oa baetapele e ne e le mokoetlisi e ne e le mohlabani oa American Ninja.
Haeba u sa batle ho khaoloa le ho senyeha, ho tsamaea ke papali e phethahetseng. Ho tsamaea kapa ho palama libaesekele ke tse ling tsa mekhoa e metle eo u ka e etsang ho lula u tšoanelehile. Ha ho hlokahale hore u lefe ho hang ho sebelisa e 'ngoe ea litsela tsa rona tsa ho tsamaea le ho tsamaea ka libaesekele. Ntho e ntle ke River Trail e kopanyang tsela e fetang lik'hilomithara tse 20 ho tloha toropong ea Little Rock ho ea Pinnacle Mountain.