Litsela Tse Thabisang Kelello, 'Mele le Moea
Haeba ho na le molumo o moholo le khatello ea maikutlo bophelong ba hau, ntho ea ho qetela eo u e hlokang e tšoana haholo le phomolong.
Ho e-na le ho khutla leetong le qhetsoeng ke sunburnt, u ka khutlela hantle le ho ba le khotso le uena le molekane oa hao. Joang? E le hore u be le kelello, 'mele le moea, sebelisa nako ea hau ea phomolo e latelang sebakeng sa boiketlo ba lithaba, sa lehoatata kapa sa sehlekehleke.
Seo U ka se Lebellang Nakong ea Phomolo
Tlhōlo e ntle ka ho fetisisa ea phomolo ea phomolo e tla fana ka menu ea mesebetsi eo u ka e khethang.
Banyalani ba bang ba khutlela morao ho ea etsa yoga le ho nahanisisa hammoho sebakeng se khutsitseng. Ba bang ba fumana ho tsamaea mahlaheng a tlhaho le matsoho-ka mekhoa ea phekolo e tsosolosang. Ba bang ba thabela ho kopanela likopanong ho ntlafatsa kamano ea bona.
E le ho u thusa leetong la hao, nahana ka libaka tse latelang tse tsitsitseng tsa libaka tsa phomolo le liphallelo:
Omega Institute for Holistic Studies - e fumanehang Hudson Valley ea New York. Lehlabula, phomolo ea phomolo ea Omega Institute (bonyane bosiu bosiu) e ka akarelletsa ho sesa, ho tsamaea ka seketsoana le kayaking letšeng; ho tsamaea ka labyrinth; ho silila; lihlopha tsa letsatsi le letsatsi tsa yoga, ho thuisa, tai, le ho tsamaea; ho nahanisisa ka sehalalelong; likoloi tsa naha; esita le ho itlhakisa ka har'a laebrari ea Ram Dass ea boholo ba 7 000 le ho sebetsa ka morero oa pōpo.
Omega Institute e boetse e na le libeke tsa bonono le bophelo bo botle le likopano tse inehetseng bakeng sa bophelo bo botle, likhopolo tse ncha, boithabiso le litaba tsa moea.
Tsela eo e seng e hlophisitsoeng ka ho fetisisa ea Rejvenation Retreat e lumella baeti hore ba qale lenaneo la phomolo ho lumellana le lithahasello tsa bona. Bolulo bo na le boikokobetso: Ntlo e futhumetseng e nang le bethe e 'meli le letsatsing la ho hlatsoa ka botebo ke karolo e ka holimo ho moeli sebakeng sa New York. Omega Institute e boetse e tsamaisana le lithupelo, ho phomola matsatsi a ho phomola, le mehloli ea batho ba phelang hantle Caribbean.
Miraval - e karolong e ka boroa ea Arizona, Miraval e lula e le e 'ngoe ea Amerika ea holimo hotele spa resorts. Empa ho hongata ho feta hoo.
Ka ho lebisa tlhokomelo ho baeti 'meleng, kelellong le moeeng - ha se feela ho ja le ho ikoetlisa nakong ea phomolo ea phomolo - Miraval e fana ka palo e kholo ea khetho e amanang le tsela ea ho qeta nako mona le ho finyella morero oa eona oa "bophelo bo leka-lekaneng." Ha ho ntse ho e-na le lihlopha tse nang le phepo e nepahetseng le mekhoa ea ho ikoetlisa, ho lula ha motho ka mong ho fapane, 'me ha ho na kemiso ea ho hlophisoa. Ho na le li-casitas tse nang le li-patio tse ikemetseng tse nang le metse e mehlano. Likamore tse ntlafalitsoeng tse nang le mollo li teng.
Phihlelo e ikhethileng ea lebelo ea Miraval e etselitsoe ho thusa batho ka bomong hore ba hlōle tšabo le ho iponahatsa ka ho kopana le lipere tse bonolo, ha lenaneo la lona la ho kopanela liphate le tsa boithaopo le tsamaisoa ke Dr. Lana Holstein le David Taylor, bangoli ba Your Long Erotic Weekend, ba khothaletsa takatso e tsosolositsoeng ea phomolo ea phomolo ea bohloeki.
Canyon Ranch - e lebisitse tlhokomelo ho bophelo bo botle le boiketlo, Canyon Ranch e boloka lisebelisoa Lenox, Massachusetts le Tucson, Arizona. Mothehi oa Mel Zuckerman o hlalosa mosebetsi oa Canyon Ranch:
Lijo tse tharo tse phetseng hantle li ja lijo ka letsatsi, litlhoko tsa phepo e nepahetseng, lihlopha tsa mahala tsa bophelo bo botle, likoloi tsa lithaba tsa mathoasong a hoseng, mekhoa e metle ea phekolo ea basali, mefuta e fapaneng ea bophelo bo botle le ea ho ikoetlisa e ka ba karolo ea phomolo nakong ena ea ho khutlela morao.
Litokisetso li tsoa likamoreng tse ntle, tse khabisitsoeng hantle ho li-suites tse tummeng. Ho na le kotlo e fokolang bakeng sa ho tsuba ka kamoreng, 'me baeti ba tlameha ho nka tlhahlobo ea bongaka ea sebapali haeba ba batla ho kopanela mesebetsing ea ho ikoetlisa.
Setsi sa Esalen - se fumaneha Big Sur, California ka Leoatle la Pacific. Launchpad bakeng sa ts'ebetso ea batho, Esalen o hutse batho ba fetang 300 000 litlalehong tsa histori ea lilemo tse 40 e le setsi sa likopano le setsi sa maeto a phomolo. Ho nka karolo "Liolimpiki tsa 'mele, kelello le moea," baahi ba iketsetsa "ho seng joalo" ka matla, ka potlako, ka holimo "ho feta ho tebileng, ho ruileng le ho mamella."
Ho tloha Yurt ea eona e kholo ho ea ho eona e nyenyane ea Meditation House ho ea ho li-tubs tsa eona tse chesang tse feptjoang ka ho folisa liliba tsa tlhaho (ho fihlella liaparo-ho itlhatsoa ka tsela e tloaelehileng ea metse), Esalen o fana ka litokisetso tsa hore batho ba otlolle le ho iphetola ka nako ea phomolo ea phomolo.
Lithuto tse ling le mananeo a ho hōla ka bomong li shebane le ho silila, yoga, kelello, thuto ea tikoloho, bomoea, bonono, 'mino le lihlooho tsa New Age-y. Liholo li na le boikokobetso 'me li arolelana likamoreng tse ling tsa ho hlapela.