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Lifofane tse 5 tse ntle ka ho fetisisa tsa ho ikoetlisa Australia
Kevin Kozicki / Getty Images Ho tloha ke nako e kholo ea ho phomola le ho khutlisa, empa hape ha ho na lebaka la hore u tlohele mokhoa oa hau oa ho ikoetlisa. Boikoetliso, ho ikoetlisa kapa ho khutlela mahaeng a yoga li phethahetse ho batho ba batlang ho tsosolosa le ho phomola ha ba ntse ba hlahloba sebaka se secha ha ba ntse ba etsa sele e 'ngoe le e' ngoe e bina ka matla ka tsela.
Ho tsoa lipapaling tsa boikoetliso ho batho ba batlang boikoetliso bo fokolang boo u ka bo nkang lapeng, ho na le phomolo ea bophelo bo botle Australia ho lumellana le bohle.
Lihoai tsa ho phomola # 1: Litsela tse kholo tsa Australia, Libaka tse sa tšoaneng
Haeba u mofuta oa motho ea itšetlehileng haholo ka ho otla litsela tsa mahaeng ho feta ho otla, joale Great Walks ea Australia ke matsatsi a phomolo a ho ikoetlisa.
Ho na le litsela tse ling tse ntle ka ho fetisisa tsa mehleng ea Australia, le moetapele ea nang le tsebo ea ho etela libakeng tse majabajaba le tse sa fumanoang Australia, e le phihlelo e se nang tse ling.
Ka maoto a mangata a pota-potileng lik'hilomithara tse 12 ka letsatsi, u tiiselitsoe hore u lule u le mafolofolo ho e mong oa maeto a tataisoang. Khetha pakeng tsa ho phahamisa setšoantšo sa Cradle Mountain Tasmania, trekking The Great Ocean Tsamaea ho qetela ho Baapostola ba Leshome le Metso e 'Meli Victoria , ho hlahloba lithaba le meru Queensland Tseleng ea Scenic Rim, kapa ho nka Larapinta Trek Northern Northern Territory.
Tsamaiso e fapana ho tloha maetong a mafelo-beke, ho ea maetong a libeke tse ngata ho ea ho li-kilogram tse 15 tsa thepa e lokelang ho jara, kahoo e-ba bonnete ba hore u khetha leeto le lumellanang le boemo ba hao ba ho ikoetlisa.
Sebaka sa ho phomola mosebetsing oa bobeli # 2: Leeto la Boipheliso ka Boithaopo le Boithaopo, Queensland le New South Wales
E thehiloe Europe ka 2004, Nikki Fogden-Moore - eo hape a tsejoang e le The Vitality Coach - o thusitse batho hore ba finyelle lipakane tsa bona tsa boikoetliso ka likoloto tsa batho ka bomong tse tsepamisisang maikutlo bophelong ba bophelo bo tsitsitseng bophelo bo botle le boiketlo.
Ts'ebetso tsena li tšoaneleha haholo ho batho ba batlang ho theola mokhoa oa bona oa ho ikoetlisa ka morero o nahannoeng hantle, kapa ba batlang ho tsosolosa puso ea bona ea boikoetliso ba hona joale 'me ba bone liphello ka potlako.
Litlolo tsa botho li fumaneha Noosa, Queensland, le Byron Bay, New South Wales. Libaka tsena ka bobeli li ithorisa ka mabōpo a matle, 'me li etsa sebaka se tsotehang bakeng sa matsatsi a phomolo a phomolo.
The Vitality Coach e boetse e tsamaisa khoebo ea bespoke le ho khutlela lihlopheng, kahoo haeba ho ea ka molumo oa hau ho le joalo, o ka tšoara metsoalle e 'maloa' me u thabela matsatsi a phomolo a sehlopha le liphello tse tšoarellang.
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Lifofane tse 5 tse ntle ka ho fetisisa tsa ho ikoetlisa Australia
Tom Merton / Getty Images Lihoai tsa ho phomola ka ho fetisisa # 3: Leeto la bophelo la Khauta ea Retreat Elysia, Hunter Valley, New South Wales
Motse oa Khauta oa Lelapa la Khauta Elysia ho Hunter Valley e ntle, e ka bang lihora tse tharo ho tloha Sydney, e ke ke ea tsosolosa 'mele oa hao feela empa e tla boela e be le kelello ea hau. Ka maikutlo a makatsang ho tse ling tsa libaka tsa veine tse tsebahalang haholo tsa Sydney, sebaka sa letsatsi sa spa le lenane le pharaletseng la menyetla ea ho ikoetlisa, u tla phutholoha le ho matlafatsoa qetellong ea nako ea hau.
Mesebetsi ea ho ikoetlisa e tsoa ho khetho e tlaase, joaloka yoga, Thai Chi, stretch, le Pilates; mekhoa e matla ea bohareng, joaloka litsela tse tsamaeang kapa fitball; ho etsa liqeto tse matla haholo tse kang bootcamps, ho tsamaea, mabokose le metsi a tebileng a mathang.
Letsatsi le tloaelehileng le ka kenyelletsa nako ea pele ea ho tsoha, le Thai Chi ho amoheloa letsatsing le pele ho nako e tloaelehileng kapa e matla haholo ea ho ikoetlisa, pele ho lijo tsa hoseng. Lenaneo la thuto ea boiketlo le u tlisetsa lijo tsa motšehare, pele ho lenaneo la yoga le boithabiso mantsiboea.
Likopano tsa ho ikoetlisa # 4: OnTrack Retro ea Weight Loss Retreat, Victoria le New South Wales
Ha e le hantle e etselitsoe batho ba batlang ho theola li-kilo tse seng kae, RetTock Weight Loss Retreat e tla u thusa ho fumana matla, ho theola mafura le ho fetola mekhoa ea hau.
U ka lula pakeng tsa libeke tse 1 ho isa ho tse 12, ho itšetlehile ka litlhoko tsa hau, 'me u kenye letsoho lenaneong le phahameng la matla le fanang ka litekanyetso tsohle tsa ho ikoetlisa, ho tloha ho qala ho ea ho ikoetlisa.
Sebakeng se seng sa Sydney Central Coast , le tse ling Torquay, Victoria, ho na le lintho tse ngata tse u susumelletsang likampong tsena tse khethehileng. U tla sebetsa letsatsi le leng le le leng, u je lijo tse phetseng hantle le ho etsa metsoalle e telele. Ho fapana le mananeo a mang a bootcamp, OnTrack e tšoara li-seminara e le hore bohle baeti, ho sa tsotellehe hore na lipheo tsa hau ke life, ba tla bona katleho ea nako e telele.
Lihoai tsa ho ikoetlisa # 5: Qualia, Islands Whitsunday, Queensland
Letsatsi la phomolo sehlekehlekeng sa lihlekehleke tse hlano sa sehlekehlekeng se bitsoang Qualia, se ka 'na sa se ke sa bonahala eka ke phomolo ea phomolo, empa ho na le liketsahalo tse lekaneng ho boloka esita le boikoetliso bo matla ka ho fetisisa ba boithaopo.
Li-pack e nang le maeto a li-snorkeling le mabōpo a leoatle, lisebelisoa tsa lihlahla tsa marang-rang le thepa ea boikoetliso, hammoho le linako tsa ho ikoetlisa le lihlopha tsa yoga tse thabisang, ha u na bothata ba ho roba mofufutso.
The Whitsundays e boetse ke lehae la sehlekehlekeng sa Australia sa sehlekehlekeng se le seng feela sa marulelo. Baratuoa ba golf ba ka qeta matsatsi ba beha botala bo bong le bo bong, 'me ba thabela boithabiso bo hlollang ba Qualia resort mantsiboea.