DENVER - Yoga e fana ka melemo e mengata, empa ha ho hlokahale hore o sebelise Lululemon yoga ho apara kapa ho feta meeli e sa lekanyetsoang ea yoga, ka lebaka la websaeteng e ncha e qalileng ke Lynn Koves ea lulang Denver. Unlimitedyoga.com e thathamisa lihlopha tsa mahala tsa yoga sebakeng sa metse ea Denver, ho tloha ho Core Power ho ea ho Yoga ea Mosa. Lihlopha tse ling li thathamisa monehelo o bontšitsoeng kapa o hloka ho ngolisoa, empa tse ngata li theoha.
"Ke qalile websaete ena hobane ke lumela ho yoga, haholo-holo bakeng sa ho laola khatello ea kelello, 'me ke tseba hore na e theko e boima hakae ho reka liphutheloana khoeling ka mor'a khoeli," ho boletse Koves ka imeile.
"Hang ha ke lemoha hore na ke likoloi tse kae tse sa lefelloeng le tse fanoang ke monehelo moo ho leng Denver beke le beke, ke ne ke nahana hore nka etsa ntho e ka pholosang batho nako 'me e tla be e le tšepo ea bohlokoa bakeng sa sechaba."
Koves o ile a qala ho hlophisa lenane la lihlopha tse sa lefelloeng ka April 2014 tseo a ileng a romella melaetsa ho metsoalle ho eona. Qetellong, o ile a qala ho kenya lenane la lihlopha tsa mahala mahala websaeteng, e ntlafalitsoeng beke le beke. Lihlopha tse ngata tse thathamisitsoeng li loketse ho qala liithuti tsa yoga, mme li fana ka tatso ea mefuta e fapaneng ea yoga.
"Lihlopha tse ngata nakong ea kemiso li loketse ba qalang, haholo-holo tse nang le lentsoe 'sechaba' ka lebitso la bona," o boletse. "Ka tloaelo, matichere a lihlopha tsa sechaba a tla emisa sehlopha ka metsotsoana mona le mane ho bontša pontšo kapa tse peli ho thusa ba qalang (le bohle) ho netefatsa hore ba etsa lintho ka tsela e nepahetseng hore ba se ke ba intša kotsi."
'Maraka oa yoga o ntse o atisa ho tsebahala United States.
Ho ea ka NAMASTA, sehlopha sa khoebo se nang le litsebi tsa 'mele, Maamerika a sebelisitse lidolara tse 10,3 ka selemo lihlopheng tsa yoga, lihlahisoa, liaparo le thepa ka 2012.
Koves o khothaletsa ho leka li-yoga tse ling tse fapaneng tsa yoga ho Denver ho fumana e ntle ka ho fetisisa le liithuti. "Ka bomong, ke rata ho e fetola le ho ea lihlopheng likolong tse fapa-fapaneng ho itlhahisa ho matichere le ho hlokomela hore na lihlopha tseo ke li khothalletsang ke tsa mofuta ofe," o ile a re.
Ho na le mefuta e fapa-fapaneng ea yoga e sebelisoang United States e hatisang likarolo tse fapaneng tsa mokhoa oa bochabela:
- Hatha - Hatha yoga ke yoga e bonolo e otlolohang.
- Vinyasa - Vinyasa ke yoga e bapala ho feta Hatha e kenyeletsang lipuo tsa letsatsi.
- Ashtanga - E boetse e tsejoa e le yoga ea matla, Ashtanga e lebisa tlhokomelo e potlakileng pakeng tsa maemo.
- Iyengar - Yoga ea Iyengar e amehile ka tsela e loketseng, mme e sebelisa lisebelisoa tse kang li-blocks le marang-rang.
- Kundalini - Kundalini e lebisa tlhokomelo ho phefumoloho e le tsela ea ho theha mokhoa oa yoga.
- Bikram - E boetse e tsejoa e le yoga e chesang, Bikram e etsahala ka kamoreng e futhumetseng ho ntšetsa pele mesifa.
- Viniyoga - Viniyoga ke mokhoa o tloaelehileng o itšetlehileng ka litlhoko tsa seithuti. (Ka lebaka la tlhaho ea Viniyoga, lihlopha tse sa lefelloeng li thata ho tla ka mofuta ona oa yoga.)
Nina Snyder ke mongoli oa "Good Day, Broncos," e-book ea bana, le "ABCs of Balls," buka ea litšoantšo tsa bana. Etela websaete ea hae ho ninasnyder.com.