Lintho Tseo U Lokelang ho li Tseba Mabapi le Boemo ba Mofuthu le Bo Bobebe ba sebaka seo
"Ea Chesang le ea Bohlokoa," e hlalosa boemo ba leholimo ba leholimo sebakeng sa Washington, DC. Boemo ba mocheso ka July le ka August bo ka fihla likhato tse 100 'me moea oa mongobo o ikutloa o le mongobo ebile o le mongobo. Mongobo ke palo ea mouoane oa metsi moeeng. Boima ba mongobo o kopantsoeng le mocheso o ka ba kotsi ho bophelo bo botle ba hau. Mona ke seo u lokelang ho se tseba le lintlha tse ling tsa ho sebetsana le boemo ba leholimo ba leholimo.
Maloetse a Amanang le Mollo
Matšoao a mafu a amanang le mocheso a ka 'na a kenyelletsa hlooho, molichaba, pherekano, ho nyefoloa ke pelo, ho hlatsa, ho fokola ha mesifa le ho hema ka potlako.
Ho tseba matšoao a ho futhumatsa mocheso ho ka thibela lefu la mocheso hore le se ke la beha bophelo kotsing. Haeba u e-na le e 'ngoe ea matšoao ana, u lokela ho tsoa mocheso le ho noa metsi a mangata. Boholo ba kotsing ke bana ba banyenyane, ba tsofetseng, le batho ba nang le mathata a bophelo bo kang a asthma.
Litlhahiso tsa ho sebetsana le Mocheso
- Tsela e molemo ea ho qoba mathata ke ho lula ka tlung. Qoba mesebetsi e boima e ka lebisang ho letsatsi le leholo, joaloka lipapali le serapeng. Haeba o tlameha ho etsa mosebetsi o boima, o se etse matsatsing a qalang a letsatsi, ha moea o pholile haholo.
- Noa metsi a mangata 'me u qobe lino tse nang le joala kapa caffeine. Ho senyeha ha metsi, likhala, ho khathala kapa ho otloa ha mocheso ho ka bakoa ke ho se noe metsi a lekaneng.
- Ha u le ka ntle, apara liaparo tse mebala-bala, lesela, likhalase tsa mahlaseli le sekoahelo sa letsatsi.
- Le ka mohla u se ke ua tlohela liphoofolo tse ruuoang lapeng kapa bana ba banyenyane ka koloing, esita le lifensetere tse sothehileng.
- Haeba u se na moea oa mocheso moo o lulang teng, u ka fumana phomolo ea mocheso libakeng tse ngata tsa sechaba, tse kang:
mabenkele a mabenkele
liholo tsa libaesekopo
lilaebraring
matamoriki
liholo tsa boithabiso
litsi tsa boithabiso tsa ntlo
matamo a ho sesa