Snacks On A Plane: Ho halefa Pinterest Bakeng sa Lijo tsa Lijo

01 ho ea ho 10

Ho tepella ha sefofane

Ka lijo tse sa lefelloeng lifofane li tsamaile ka tsela e lokolotsoeng, batho ba bangata ba tsamaeang ba paka lijo tsa bona-'me ka lebaka la Pinterest, ho na le lipolelo tse makholo tse tla khotsofatsa bapalami ba lilemo tsohle. Leeto la Savvy Pinterest, e leng "Lesebelisoa tsa Sefofane", le fana ka lijo tse monate le tse bonolo ho leka ka sefofane se latelang.

E le hore u lule u phetse hantle ha u ntse u fofa, Bophelo bo Botle bo Etsahetse bo re ho lokisetsa pele o tlosoa ke senotlolo. E le ho finyella seo, e khothalletsa hore u sebelise mekotla ea Ziploc kapa lijo tsa motšehare bakeng sa ho jella lijo tse monate, ho akarelletsa le granola; monokotsoai; litholoana tse omisitsoeng; lisebelisoa tse hlahisang lisebelisoa tse kang NAKD; chokolete e lefifi; licorice candy; linate; le li-hummus le lithupa tsa meroho.

Hlahloba likhetho tse ling le lisebelisuoa tse khethehileng tsa recipe le likarolo tse likarolong tse ka tlaase ho netefatsa hore ha u na tlala haholo nakong e tlang ha u ntse u le leetong le lelelele!

02 ho ea ho 10

Hummus le Veggies

U batla ho ja ha u baleha, empa u boetse u batla ho phela hantle 'me ha ho hlokahale hore u nke ntho e makatsang kapa e thata. Lebokose lena la bohobe la hummus, pelepele, chisi ea khoele le li-peas tsa lehloa ho tloha blog ea Unsophisticook e lumellana le sekoloto. Ba latsoa hantle 'me u tla thabela ho ja lijo tse phelisang hantle le tse khotsofatsang.

03 ho ea ho 10

Mahe a phehiloeng

Bakeng sa ba ratang ho lebisa tlhokomelo ho liprotheine nakong ea lifofane, mahe ke lijo tse kholo tseo ho leng bonolo ho li tsamaisa, joalokaha ho buelloa ke blog ea PaleoFlourish. Li kenye ka mokotla oa polasetiki oa TSA-ounce o nang le letsoai le pepere 'me u na le bohobe bo tlatsitseng le bo phetseng hantle.

04 ho ea ho 10

Lesebelisoa tsa Bana

U ke ke ua lebala bana ha u ba nka ha u le maetong a hao. Ha ho ntho e mpe ho feta ho kenngoa ka tube ea tšepe e fofang ka 40 000 maoto fatše e se na lijo 'me ngoana oa hao o lapile. Ho Tsamaea le Tykes blog ho na le maikutlo a 40 bakeng sa ho ja lijo tse monate, tse akarelletsang morara o omisitsoeng, Babybel chisi, li-bars tsa granola le li-pita chips. E boetse e fana ka litšebelisano tsa bana tse kang li-gummi, li-rice crispy, le marshmallows.

05 ho ea ho 10

Lithaba Tsa Kitchn-Turkey

Baeti ba ka lapa ka lifofane tse telele, kahoo haeba u lebeletse ho boloka chelete ha u ntse u fokotsa bohloko ba tlala, ke habohlokoa ho jara lijo tse khotsofatsang litlhoko tsohle tsa hao ho ea pele. Ka lehlohonolo, sena se bitsoang Kitchn blog pin se khothalletsa hore li-turkey tsena li nolofale ka mahe a linotši a lekaneng ho tlosa tlala.

Ho nkoa e le e 'ngoe ea "Lijo tse 20 tsa ho Tsamaea le Tsela e Molemo ka ho Fetisisa ea Kitchen le Lijo Tse Tswang Pele", e leng ho bonolo ho etsa le ho khotsofatsa tlala hafeela lijo tsa kamehla li ka khona! Etsa bonnete ba hore u hlahlobe kakaretso e feletseng ho websaeteng ea The Kitchn.

06 ho ea ho 10

Lijo Tse Hahang-Nori Rolls With Sticky Brown Rice

Pini ena e boetse e hlasela ba batlang ho ja hantle ha ba ntse ba tsamaea. Websaete ena e fana ka lintlha tse nepahetseng tsa ho kenya le ho buella lijo tse akarelletsang lierekisi tsa tsoekere; radishes; likomkomere dilae; liroti le li-celery; ho tsuba saalmon; le mango e omisitsoeng.

Etsa bonnete ba hore u hlahlobe sebaka sa ho ja lijo tse matlafatsang bakeng sa lipepe tse kholo tsa lijo tse etsoang lijong tse fanang ka phepo e nepahetseng ha li ntse li khotsofatsa bohloko ba ho lapa tlala. Re khothaletsa li-roll tse nang le raese e sootho, e nang le protheine, fiber, le limatlafatsi tse ngata le liminerale ho u thusa ho tsamaea ka sefofaneng.

07 ho ea ho 10

Lijo tsa Babe-Almond Butter le Flax

Bakeng sa baeti ba lekang ho ja bophelo bo botle tseleng, Food Babe blog e fana ka lenane le lelelele la lintho tse monate empa le tse matlafatsang. Lijo Li tloaelehile ho ngola lintlha tse kang tsena, li tataisa ba tsamaeang maeto a malelele hore na ba ka lula ba phetse hantle joang ha ba ntse ba le teng.

Sesebelisoa se le seng se khothaletsoang ke pakete ea Artisana Organic Raw Almond Butter e sebelisitsoeng le Suzie's Whole Grain Spelled And Flax Thin Cakes, le hoja sena ha se hloke letho pele, o lokela ho hlokomela hore melao ea lifofane e nka hore almame e le tranelate kapa metsi le Ka lebaka leo, e lokela ho kena ka har'a sejana sa li-ounce ho feta tšireletseho.

08 ho ea ho 10

Joy Bauer-Protein Trail Mix

Blog ea Joy Bauer e fana ka pini ena e kholo, recipe ea protein trail mix. Lisebelisoa li kenyelletsa linoelo tse peli tsa popcorn tse fokolang moea kapa tse fokolang fatše, litepisi tse 2 tse halikiloeng le linotši tse 2 tse hahiloeng ka daamame.

Ho ea ka blog ea Joy Bauer, "Nako ea nako e nepahetseng, proteine ​​ea polokeletsi" e ka ba tharollo ho bapalami ba bangata bosiu ba motšehare oa mantsiboea kapa bohareng ba bofofane ba ikutloa ba ntse ba tsamaea ka sefofaneng. Lintho tse ling tseo u ka li khethang bakeng sa ho ja lijo tse bobebe ho tsosa boko li kenyelletsa karolo e le 'ngoe kapa tse peli tsa chisi ea tete, ho sebetsa ho tsoa ho Turkey, mahe a le mong kapa a mabeli a phehiloeng ka thata, kapa protheine-based trail mix e boletsoeng ka holimo.

09 ho ea ho 10

Letlapa la Bobeli-Mocheso oa Spano Granola le Cranberries e omisitsoeng

Granola e ntle ke e 'ngoe ea lijo tse tsamaeang ka ho fetisisa hobane e ipapisa, e le bonolo ho e etsa, e phetse hantle, ebile ha e tlōle melao ea lifofane ho tsamaea ka metsi kapa lijo. Pini ena e tsoang ho Table For Two blog ke granola e monate e nang le linoko tsa mokopu, e etsang hore e thabise haholo ba eang ka hoetla.

Lisebelisoa tsa recipe ena e monate li theohela litabeng tsa botho tsa li-oats le linate, empa ho phaella ha linokoana tsa mokopu ho tiisa seo ho sebetsanoang le sona ka mokhoa o hlollang. Etsa bonnete ba ho etsa ho lekaneng bakeng sa maeto a hau moo le ho khutlela-lintho tsena li boloka nako e telele haeba mokotla oa ziplock o o boloka ho lula o tiisitsoe.

10 ho ea ho 10

Ho Tsamaea ha Lijo Ho Tlosa Bophelo bo Botle ha Ua Fumana

Pini ena e tsoang ho Blog ea Lijo e fana ka maikutlo a 10 a monate a monate, a akarelletsang khale chips, li-proteine ​​tse nang le liphaephe tse lekanang tsa almond peanut butter, ha pinana ena e tsoang Jessica Mae blog e fana ka lijo tse monate, ho akarelletsa li-orang, hummus le lihoete tsa bana, mahe a phehiloeng (e 'ngoe ea lintho tseo ke li ratang) le tsokolate.

E 'ngoe ea litlhahiso tse fanoeng ho ena ea Fitbottomed Girls pin e fana ka maikutlo a ho tlisa lijo tse ntseng li etsoa pele ho litekanyo tse kang linate le litholoana leetong le latelang. Ba motlotlo ho tlosa bohloko ba tlala le ho qoba li-pretzel le letsoai (haeba le lehlohonolo) sefofane se sebeletsa. Tsela e 'ngoe ea ho netefatsa hore bophelo bo botle ba ho fofa ka sefofane ke ho tlisa lijo tse hlabosang feela, joaloka Lindsey Kane, setsebi sa litsebi sa maiketsetso sa Philly.com, se hlalosang sehloohong sa hae "Mohlahlandli oa hau oa ho ja lijo tse phetseng hantle," moo a bontsang Libebe tsa Suzie tsa Whole Grain Thin, Half Naked Popcorn, le nama e phetseng hantle.

Blog ea Pop Sugar Fitness e fana ka litlhahiso bakeng sa ho noa lijo tse ka tlaase ho lik'hilojule tse 100 tse phethehileng ho tsamaisa sefofane se latelang. Li kenyeletsa Horizon organic mozzarella cheese stick; likopi tse tharo tsa popcorn tse phatlohileng ka moea; Lijo Tse robeli li Lokela ho Latsoa Litapole Tse Monate Tse Monate; ngoe e nyenyane ea banana; le Triscuits tse hlano.