Tsamaiso ena e tloaelehileng ea ho ikoetlisa e ka u thusa ho finyella lipakane tsa hau tsa ho ikoetlisa.
Ha u etsa qeto ea ho qala mekhoa ea ho ikoetlisa, ho fumana sebaka se loketseng ho ea ho ka ba thata. Mohlomong u phethahatsa qeto ea Selemo se Secha kapa mohlomong u le mokhathala o batlang ho fetoha ha libaka. Hase kamehla boemo ba leholimo ba Indianapolis bo lumellanang le litlhoko tsa bophelo bo botle. Ha u khetha boikoetliso ba 'mele, ho na le lintlha tse' maloa tse kenyelletsang tse kang lits'ebeletso le litšenyehelo. Ha ho tluoa tabeng ea lisebelisoa, mehaho ea boikoetliso e fana ka likhahla tsa baeti ba sa lefelloeng le maeto a ka u thusang haholo ho etsa qeto ea hau.
Hopola hore mefuta e mengata e hloka chelete ea ho saena ho phaella mefuteng e itseng ea khoeli le khoeli. Ba bangata ba hloka kae kapa kae ho tloha selemo se le seng ho ea ho konteraka ea lilemo tse peli. Bonyane hanngoe ka selemo, hangata ka January, mefuta e fapa-fapaneng ea boipheliso e fana ka chelete ea ho lefa chelete. Hape, ha u nahana ka lichelete tsa ho ikoetlisa, u hopole hore ke maraka a nang le tlhōlisano 'me hangata u ka buisana le tefo ea ho saena kapa ea tefo ea khoeli le khoeli. Ha ho mohla ho utloisang bohloko ho leka. Haeba u sa kholiseha hore u batla boitlamo ba nako e telele mohahong leha e le ofe o le mong, sheba ba tla lumella botho ba khoeli le khoeli. Ho sa tsotellehe hore na boemo ke bofe, lenane lena le tla u thusa ho khetha sebaka se phethahetseng.
01 ea 07
Leha nako efe kapa efe Fitness
Chelete: BathoImages.com/DigitalImages/Getty Images Leha nako efe kapa efe Fitness ke setsi se ikhethang sa ho ikoetlisa se lulang se bulehile nako eohle. Ka ts'ireletso ea tšireletseho e sireletsehileng, litho li khona ho kena ho sehlopha le ho etsa mosebetsi o mong le o mong ha ho le bonolo. Lihlopha li fana ka lisebelisoa tsa boemo bo botle ba li-cardio, matla le boima ba 'mele. Libaka tse ngata tsa tsona li boetse li fana ka ts'ebetso. Ho na le libaka tse ngata sebakeng sa Indianapolis. Tobetsa marang-rang a ka tlase ho bona libaka tsohle:
Indianapolis Nakong efe kapa efe ea Boiketlo ba Maemo
02 ea 07
Crossfit
Mokoloto: Westend6 / Getty Images Crossfit® ke mokhatlo o nang le boikoetliso bo lumelang hore bohle ba khona ho phela hantle 'meleng. Sefapano sa CrossFit® se etselitsoe hore ho be le maemo a mangata a batho ba ikemiselitseng ho sa tsotellehe phihlelo. Mokhoa o tšoanang oa li-cage fighters o fokotseha bakeng sa bakuli ba pelo le ba tsofetseng. E tsebahala ka ho sebetsa hantle le liphello tse hlollang, Crossfit® e ka u thusa. Sheba sehlopha se ka tlase bakeng sa libaka tse haufi le uena!
Indianapolis Area Crossfit Sebaka
03 ea 07
Lipalesa
Mokoloto: franckreporter / E + / Getty Images Bakeng sa basali ba batlang ho etsa mosebetsi o fokolang ka makhetlo a mararo ka beke, Curves e fana ka kemiso ea koetliso ea potoloho e tšepisang ho u kenya le ho tsoa ka metsotso e 30. Hobane libaka tsena ha li hloke lisebelisoa tse ngata, ho na le libaka tse ngata ho pholletsa le sebaka sa Indianapolis, haholo-holo libakeng tse hlophisitsoeng. Sena e ka 'na ea e-ba mokhoa o motle oa mekhoa e metle bakeng sa basali ba bang ba nang le lithibelo tse thata. Ha ba fane ka likamore tsa moetlo kapa tlhokomelo ea bana 'me basali feela ba lumelloa. Sheba marang-rang a tlase bakeng sa libaka tsohle tsa Indianapolis:
Indianapolis Curves
04 ea 07
Khauta ea ho ikoetlisa
Chelete: JGI / Jamie Gri / Blend Images / Getty Images Setsi sa Koetliso sa Khauta se tsejoa lefatšeng ka bophara ka mehaho ea eona ea ho ikoetlisa. Le hoja litšoantšiso tsa litlhōlisano tsa mesifa li ka 'na tsa tlatsa kelello ea hau, li bulehetse motho leha e le ofe ea lakatsang ho phela bophelo bo botle. Ho na le libaka tse peli tsa Indianapolis. Lintlha tsa bohlokoa tsa khauta li kenyeletsa makhotla a racquetball le lihlopha tse ngata tsa ho ikoetlisa.
Indianapolis (Washington Street)
7140 East Washington Street, Indianapolis, IN 46219
Nomoro: 317-357-GOLDIndianapolis Michigan Road
8401 Road Michigan, Indianapolis, IN 46268
Nomoro: 317-357-465305 ea 07
LA Fitness
Tlhahiso: Tara Moore / Moments / Getty Images LA Fitness e na le libaka tse robong sebakeng sa Indianapolis. Mehaho ea bona e fana ka matamo a nang le metsi a futhumetseng, li-whirlpool spas le saunas, tseo libaka tse ngata tsa sebaka sena li sa faneng ka tsona. Ho phaella moo, ba fana ka mehala ea lero le tlhokomelo ea bana ka theko e eketsehileng.
Indianapolis / Glendale
6160 Avenue Keystone, Indianapolis, IN 46220
Nomoro: 317-254-8977Lawrence
9930 Pendleton Pike, Indianapolis, IN 46236
Nomoro: 317-855-9012Batšoasi ba litlhapi
11752 Cumberland Road, Fishers, IN 46037
Nomoro: 317-436-0013Westfield
2744 Street 146th Street, Karmele, IN 46033
Nomoro: 317-973-0001Karmelema Bophirimela
10574 Tsela ea ho ikoetlisa, Karmele, IN 46032
Nomoro: 317-708-3862Lafayette (Bally)
5435 Pike Plaza Road, Indianapolis, IN 46254
Nomoro: 317-293-9436Southport
3855 East Southport Road, Indianapolis, IN 46237
Nomoro: 317-644-0683Avon
9030 Rockville Road, Indianapolis, IN 46234
Nomoro: 317-644-0200Greenwood
540 Road State 135, Greenwood, IN 46142
Nomoro: 317-215-594706 ea 07
Lifetime Fitness
Mokoloto: Hero Litšoantšo / Getty Images Lifetime Fitness e tsebahala ka ho hatisa 'mele ho tsoa ka ntle. Ho na le lihlopha tsa mahala tsa yoga le mesebetsi e ikhethang e kang martial arts le lerata la lerako la lerata, ba ithorisa ka hore ba fapane le litsela tse ling. Ho na le libaka tse tharo sebakeng sa Indianapolis.
Batšoasi ba litlhapi
11691 Fishers Corner Boulevard, Indianapolis, IN 46038
Nomoro: 317-579-9555Indianapolis
8705 Castle Creek Parkway, Indianapolis, IN 46250
Nomoro: 317-595-9700North Meridian
9525 Street Meridian, Indianapolis, IN 46260
Nomoro: 317-843-923007 ea 07
YMCA
YMCA ke mokhoa o moholo oa ho sebelisa mekhoa e tloaelehileng hobane e fana ka mananeo a mangata. Hase feela hore ba na le litlelase tse ngata tsa ho itlosa bolutu, empa ba boetse ba fana ka ntho e 'ngoe le e' ngoe ho tloha litlelaseng tsa botsoali, ho ea lithuto tsa Bibele, le ho ba malapa-liketsahalo . E ka 'na ea e-ba e theko e boima haholo ha e qala, empa e be karolo ea litheolelo tsa litho tsa lenaneo la bana' me u ka 'na ua qetella u le pele. Ho phaella moo, tlhokomelo ea bana e sa lefelloeng e fa batsoali monyetla oa ho sebetsa ntle ho tšitiso eo batsoali bohle ba e tsebang, ke ntlha ea ho lula e lebisitse tlhokomelo mosebetsing. Ho na le libaka tse leshome sebakeng sa Indianapolis:
Athenaeum
401 Street Michigan, Indianapolis, IN 46204
Nomoro: 317-685-9705Baxter
7900 South Shelby Street, Indianapolis, IN 46227
Nomoro: 317-881-9347Benjamin Harrison
5736 Lee Road, Indianapolis, IN 46216
Nomoro: 317-547-9622Batšoasi ba litlhapi
9012 East 126th Street, Batšoasi ba 46038
Nomoro: 317-595-9622Indy Bike Hub
222 East Market Street, Suite E100, Indianapolis, IN 46204
Nomoro: 317-612-3083Jordan
8400 Westfield Boulevard, Indianapolis, IN 46240
Nomoro: 317-253-3206Pike
7114 Lakeview Parkway Drive West, Indianapolis, IN 46268
Nomoro: 317-297-9622Ransburg
501 North Shortridge Road, Indianapolis, IN 46219
Nomoro: 317-357-8441Hendricks Bophelo ba Setereke
308 Lakeland Rd, Avon, IN 46213
Nomoro: 317-273-9622Lelapa la Witham
2791 North Lebanon Street, Lebanon, IN 46052
Nomoro: 765-483-9622