Selemo se seng le se seng, batho ba likete ba tlala ho ithuta yoga e Mysore, e ka boroa ho naha ea Karnataka ea India . Ke e 'ngoe ea libaka tse ratoang ka ho fetisisa tsa yoga India,' me ho feta lilemo li fihlile tlhokomelo ea lefatše lohle e le setsi sa yoga. Ntle le ho ba sebaka se setle haholo sa ho ithuta yoga, Mysore ke motse o motle o nang le matlo a borena le litempele.
Ke Style ea Yoga e Rutang ka Mysore?
Mokhoa o ka sehloohong oa yoga o rutoang Mysore ke Ashtanga, o tsejoang hape e le Ashtanga Vinyasa Yoga kapa Mysore Yoga.
Ha e le hantle, Mysore e tsejoa e le motse-moholo oa Ashtanga yoga oa India. Sebopeho se ile sa hlahisoa ke mohlomphehi ea hlomphehang Sri Krishna Pattabhi Jois, ea thehileng Mokhatlo oa Khatiso oa Ashtanga Yoga (eo hona joale e tsejoang e le K Pattabhi Jois Ashtanga Yoga Institute) ea Mysore ka 1948. O ne a le morutuoa oa Sri T Krishnamacharya, ea nkoang e le e mong oa mesuoe e kholo ea yoga ea lekholong la bo20 la lilemo. Sri K Pattabhi Jois o hlokahetse ka 2009, 'me morali oa hae le setloholo sa hae ba se ba ntse ba ruta lithuto tsa hae.
Ashtanga yoga e kenyelletsa ho beha 'mele ka lihlopha tse tsoelang pele le tse mahlahahlaha tsa li-postures ha li ntse li lumellana le phefumoloho. Mokhoa ona o hlahisa mocheso o matla oa ka hare le ho ruruha ho hoholo, e leng ho thibela mesifa le likarolo.
Lihlopha tsa yoga ha li tsamaisoe ka kakaretso, joalo ka ha e tloaelehile Bophirimela. Ho e-na le hoo, liithuti li fuoa kemiso ea yoga ho latela ho ea ka bokhoni ba tsona, ka ho eketsa maemo a eketsehileng ha ba ntse ba fumana matla.
Sena se etsa hore mokhoa oa Mysore oa Ashtanga e be mokhoa o babatsehang oa yoga ho amohela batho ba maemo ohle. E boetse e felisa tlhokahalo ea liithuti ho ithuta mefuta eohle ea maemo ka nako e le 'ngoe.
Lihlopha li ka qala ho shebahala li le mofuthu, 'me bohle ba iketsetsa lintho ka linako tse fapaneng! Leha ho le joalo, ha ho na tlhokahalo ea ho tšoenyeha kaha sena hase nnete.
Boemo bohle bo etsoa ka tatellano, 'me ka mor'a nako o tla bona mohlala o hlahang.
Libaka tse Molemohali tsa ho Ithuta Yoga ka Mysore
Likolo tse ngata tse ntle tsa yoga li fumanoa libakeng tse phahameng tsa Gokulam (moo Ashtanga Yoga Institute e leng teng) le metsotso e 15 ho ea Lakshmipuram.
Ka ho utloahalang, lihlopha tsa Ashtanga Yoga Institute (eo hangata e tsejoang e le KPJAYI) li tumme haholo ebile li thata ho kena. O tla tlameha ho sebetsa pakeng tsa likhoeli tse peli le tse tharo esale pele. Lebella hore lihlopha li be le bonyane liithuti tse 100!
Likolo tse ling tse nkoang haholo li kenyeletsa:
Mysore Krishnamachar Yoga Shala (sebaka se ka sehloohong sa thuto ea BNS Iyengar, mosuoe e moholo ka ho fetisisa ea phelang ho Ashtanga Vinyasa Yoga. O ne a le seithuti sa Sri T Krishnamacharya le Sri K Pattabhi Jois).
- Mysore Mandala (e ruta Ashtanga Vinyasa Yoga lapeng la khale la Maindia, le pota-potiloe ke serapa se setle le sefate sa manyolo. Lihlopha tse ling tse fapaneng li fanoa, ho akarelletsa Ayurveda le pranayama).
- Setsi sa Atma Vikasa sa Yogic Sciences (e fana ka lihlopha tse nyenyane le tse tiileng tsa Hata tsa yoga, hammoho le ho thuisa, kriyas , pranayama , filosofi le tsela ea bophelo ea yogic).
- IndeaYoga (e mathang ke Bharath Shetty ea ithutang le BKS Iyengar Pune, mme o kopanya Hatha, mekhoa ea Ashtanga le Iyengar ea yoga).
Hape ho khothalletsoa ke:
- Yoga Masterji (e tsamaisoang ke MS Viswanath, mochana oa Sri K Pattabhi Jois le mosuoe oa yoga ka lilemo tse fetang 40. Mekhoa e meholo ea Ashtanga le Hatha e fanoa, hammoho le filosofi le yoga ea bophelo, pranayama, mantra le japa).
- Sachidananda Ashtanga Yoga Shala (e mong oa matichere, MV Chidananda, o tumme haholo) Ke morutuoa oa BNS Iyengar mme o 'nile a etsa yoga ho tloha ha a le lilemo li robeli. Ntate oa hae o boetse o khanna lihlopha shala).
- Sthalam8 Ashtanga Vinyasa Yogashala (e thehiloeng ke Ajay Kumar, ea ileng a ithuta le BNS Iyengar
'me o na le phihlelo ea ho ruta ka lilemo tse ka bang 20. Ho na le lihlopha tse fapaneng tsa ba qalang ho liithuti tse tsoetseng pele, hammoho le moahi oa fusion oa Maindia). - Prana Vashya Yoga (mosuoe ea batlileng ea bitsoang Vinay Kumar o na le mokhoa oa hae oa yoga o bitsoang Prana Vashya, o hatisang asanas ka mor'a phefumoloho eseng ka tsela e 'ngoe.) O khanna lihlopha tse tummeng tsa ho kheloha morao).
- Ashtanga Saadhana (e tsamaisoang ke Vijay Kumar, moen'a e monyenyane oa Vinay Kumar, a hatelletse ho hema butle).
- Patanjala Ashtanga Vinyasa Yoga Shala (e thehiloe ke Sri V Sheshadri, morutuoa oa BNS Iyengar. Eena le mora oa hae ba khanna lihlopha).
- Mysore Baralib'abo rōna ba bararo (haeba u ka rata tichere ea basali ea yoga, Shashikala o koetlisitsoe tlas'a Sri K Pattabhi Jois mme o etsa lihlopha tsa Ashtanga tsa setso. Baralib'abo ba boetse ba fana ka ho silila le lijo tsa mantsiboea tse phehiloeng malapeng).
- Mysore Ashtanga Yoga Shala (o khothaletsa lithupelo tsa matichere) Ke lekala la Sri Panduranga Patanjali Yoga Shikshana Kendra, mokhatlo o inehetseng ho fana ka lihlopha tsa mahala tsa yoga sechabeng).
Boitsebiso bo bong bo bohlokoa haholo ka likolo tsa yoga le matichere bo ka fumanoa mocheng ona oa marang-rang.
Ho feta moo, matichere a Ashtanga yoga ho pota lefatše a tla Mysore nako le nako ho ea likopanong tse khethehileng le mafelo-beke a maholo a yoga.
Likolo Tsa Yoga Tse Neng li le Nako e Telele li Sebetsa Nako e Telele Hakae?
Hangata khoeli e le 'ngoe e lokela ho ithuta yoga e Mysore. Lihlopha tse ngata li qeta likhoeli tse peli kapa ho feta. Baeti ba kena-kenana ba lumelloa likolong tse ling, le hoja tsena li sa tloaeleha.
Boholo ba liithuti tse tlang ho ithuta yoga e Mysore li qala ho tloha ka November 'me li lula likhoeli ka nako, ho fihlela boemo ba leholimo bo chesa ho pota ka March.
Likolo tsa Yoga li le bokae?
Haeba o batla ho ithuta le mokhatlo o hlophisitsoeng o kang Ashtanga Yoga Institute, o tla lokela ho ikemisetsa ho lefa tjhelete e lekanang le lithuto tsa Yoga Bophirimela. Tefiso e itšetlehile ka tichere e khethiloeng.
Bakeng sa basele, theko ea likolo tse tsoetseng pele le Sharath Jois (setloholo sa Sri K Pattabhi Jois) Setsing sa Ashtanga Yoga ke li-rupe tse 34 700 bakeng sa khoeli ea pele, ho kenyelletsa lekhetho. Bakeng sa khoeli ea bobeli le ea boraro, lichelete ke li-rupe tse 23 300 ka khoeli. Sena se kenyeletsa li-rupie tse 500 ka khoeli bakeng sa sehlopha se qobelloang sa ho bina. Ho hlokahala khoeli e le 'ngoe khoeli e le' ngoe.
Lihlopha tsa likarolo tsohle tse nang le Saraswathi Jois (morali oa Sri K Pattabhi Jois, le 'mè oa Sharath) li ile tsa ja li-rupe tse 30 000 khoeling ea pele le li-rupe tse 20 000 likhoeling tse latelang, bakeng sa basele. Ho hlokahala bonyane libeke tse peli le hoja khoeli e le molemo. Litsenyehelo tsa libeke tse peli ke li-rupe tse 18 000.
(Litefiso tsa Maindia li tlaase 'me li fumaneha ka ho iteanya le Institute).
Likolo tse ling, litefello li qala ho tloha mahareng a 5 000 ka khoeli kapa li-rupe tse 500 bakeng sa lihlopha tsa ho theoha.
Moo U ka Lulang Teng Teng
Libaka tse ling tse rutang yoga li na le bolulo bo bonolo bo fumanehang ho liithuti. Leha ho le joalo, ba bangata ha ba fane ka bolulo. Liithuti li lula ka boinotšing, liholong tse ngata kapa likamoreng malapeng a batho ba hiriloeng ho basele. Batho ba tla 'me ba ea ka linako tsohle, kahoo likhetho li atisa ho hlaha.
U ka lebella ho lefa li-rupee tse pakeng tsa 15 000-25 000 ka khoeli bakeng sa bolulo bo nang le bolulo. Kamore e tla lefella li-rupie tse 500 ka letsatsi holimo holimo, kapa li-rupie tse 10 000 000 ka khoeli, ntlong ea baeti ba lefshoang kapa lelapeng la bolulo.
Haeba u le mocha toropong, ho molemo ho lula hoteleng ka masiu a 'maloa a pele ha u ntse u hlahloba likhetho. Ka sebele u se ke ua bala kae-kae khoeli esale pele, kapa u ka 'na ua qetella u lefile haholo! Boholo ba libaka tse hirisang likamore ha li phatlalatse lipapali. Ho e-na le hoo, u ka ba fumana ka ho khanna kapa ho kopana le motho ea thabisang sebakeng seo ea thusang ho hlophisa bolulo bakeng sa liithuti. Anu's Cafe ke sebaka se setle sa ho kopana le batho.
Libaka tse peli tse tummeng tsa ho lula ha u qala ho fihla ke Anokhi Garden (ea French-owned Gokulam) le Chez Monghali Joseph Guest House (o sebetsanoang le Monghali Joseph ea thabileng le ea nang le tsebo, ea ileng a felehetsa Sri Pattabhi Jois ho pota lefatše ka lilemo tse ngata). Ba sa tsebeng ho lefa lipale tse 3 500 ka bosiu ho ea holimo ba lokela ho leka Green Hotel e khutsitseng le eco-friendly e Lakshmipuram. Ntle le moo, Good Touch Serviced Apartments le Treeboa Urban Oasis li fana ka lifolete tse fumanehang hantle. Hlahloba lethathamo la AirBnb hape!