Jack litholoana, sorrel, tsoekere ea tsoekere le Scotch Bonnet e tummeng
Kaha boemo ba leholimo ba Caribbean bo futhumetseng le bo chesang ho pholletsa le selemo, Jamaica e na le nako e telele e nonneng ea ho hōla moo litholoana le meroho le litholoana tse tsoang linaheng tse ling li ka atlehang. Litholoana le likhukhuni li ka li thabela ka ntle ho mobu, kapa, joalo ka mekhoa ea sehlekehlekeng e ratehang, e le li-candies tse monate le tse omisitsoeng. Leha ho le joalo u ja em, u tla rata em!
Litlhahiso tsa rona tse 'maloa le metsoalle e meng e mecha eo re e kopaneng leetong la morao-rao ho ea setšeng sa lipapali tsa majoe; Leha ho le joalo, ho na le mefuta e ka bang 3 000 ea limela sehlekehlekeng sena, kahoo haeba u batla ho ba bona kaofela, u tla tlameha ho tsamaea moo u le mong!
01 ea 08
Jack Fruit
Soreau / Photononstop / Getty Images Lebala le la pulpy, sena se ratoang ke tropike se monate haholo bakeng sa ho thaba le li-chutneys, ho bolela Walter Staib, moemeli oa lijo tsa Sandals le libaka tsa lihlekehleke tsa Beaches. Re thabela ho ja e tala, hape.
Tholoana e le 'ngoe e ka ba boima ba lik'hilograma tse 10 ho ea ho' me 'me, joaloka litholoana tsa breadfruit, e na le lipeo tse makholo tse nang le khalsiamo, liprotheine, potasiamo le tšepe, e etsang "tholoana ea mohlolo" e ka fanang ka livithamine tse hlokahalang ho batho le ho thusa ho loantša tlala.
02 ea 08
Roselle / Hibiscus / Sorrel
Sorrel le linōko le sinamone. © Christopher Curley Sena se ferekanya haholo. E bitsoa "sorrel" Jamaica, roselle ke ha e le hantle ke mofuta oa hibiscus oo Ma Jamaica a o sebelisang ka sopho, li-stew, le lino. Bokella ho thusa bophelo bo botle ba sorrel, ginger, tsoekere le rame ho blender mme u na le sehlekehlekeng sa khale se noa. (Setšoantšong, roselle ke lintho tse khubelu ho ea ka letsohong le letšehali la manamane.) Sorrel e boetse e sebelisoa ka li-punch, cordials, jams, le teas.
03 ea 08
Tamarind
Phula ea tamarind e tsitsitseng. © Christopher Curley Tholoana ena e monate le e bolila ea tamarind e etsa hore ho be le chutney e ntle haholo 'me e atisa ho ekeletsoa lihlahisoa le li-curries tsa Caribbean. Merobo e thata, e tala ea litholoana e ka boela ea sebelisoa e le moemeli oa pickling, le hoja tholoana e butsoitseng e se e bolila ebile e le monate ka boeona.
Ka ho makatsang, tamarind ke eona e 'ngoe ea lintho tse ka sehloohong tse fumanoang Worcestershire sauce, e leng ntho e tloaelehileng e tloaelehileng setso sa Bophirimela.
04 ea 08
Chayote (kgetho)
Litholoana tsa Chayote. © Christopher Curley Tholoana ena e tala e monate e etsa hore e be sebaka sa bohlokoa sa liapole (nahana ka braeburns), le hoja e le nama e tsitsitseng. Ha ba iketsetse lijo ka boleng, litholoana tsena tse nang le litere li sebelisoa hamolemo, le hoja li ka fetisoa ha li e-na le lime kapa lero la lemone 'me li kentsoe lisaleng kapa salsas.
Motsoako oa chayote o boetse o na le maqhubu a monate, 'me o ka halikiloe' me oa jeoa le semela.
05 ea 08
Cacao
Cacao e tsoa Jamaica. © Christopher Curley Li-cocoa pods li tšoara linaoa tsa cocoa, e leng sejo se ka sehloohong sa tsokolate. Empa u se ke ua lumella seo hore se u thetse: "nama" ea litholoana e hlile e le e bohale ebile e le bobebe, eseng joaloka cocaa e bohloko e entsoeng ka peo ea eona.
Bala ho eketsehileng ka chokoleti sebakeng sa Caribbean mona
06 ea 08
Soursop le Sweetsop (kapa sopho ea tsoekere)
Soursop ho tloha Jamaica. © Christopher Curley Baeti ba atisang ho ea Caribbean le Amerika Bohareng ba tla tloaelana le li-soursop, litholoana tsa tart hangata tse jeoang ha li butsoitse. Motsoal'ae, sweetsop (karolo e chitja ka ho le letona) - kapa "apole ea bolila" - ke moahi oa Jamaican 'me o monate le gooier, o tšoanang le tatso le litlolo ho ea ho custard.
07 ea 08
Li-Pepper tsa Caribbean (Scotch Bonnets)
Litlhapi tsa bonnete tsa Scotch tse tsoang Jamaica, karolo ea bohlokoa ho pheha ka Jamaican jerk. © Christopher Curley Lipelopele tse khubelu tsa Caribbean, kapa li-Scotch Bonnets, ke chilis e fanang ka sekhahla se khethollang sa Jamaican jerk. Pelepele ke bo-motsoala ba haufi ho ea habanero, leha ho le joalo, ka hona ha ba na pelo e tepeletseng (kapa leleme). Ha e le hantle, Scotch Bonnet e ka ba e 'ngoe ea pelepele e chesang ka ho fetisisa lefats'eng, e nang le mocheso oa eona ho tloha kae kapa kae ho tloha ho 12 ho ea ho 140 ho chesa ho feta jalapeno.
Leha ho le joalo, ntlha e khethollang ea Scotch Bonnet (joaloka habarnero) ke eona e monate-monate o monate, ka hona ha se mollo o hloekileng. Haeba u ka ema mocheso, joale u ka boela ua utloisisa boemo ba eona bo rarahaneng ba tatso e entsoeng ka lintlheng tsa langa le le lej, ciliegia, le limela tsa apole.
08 ea 08
Tsoekere ea 'moba
Seroa, semela se tloha nakong ea ha rama eohle ea Caribbean e qala. © Christopher Curley U ke ke ua nka leeto la ho ea sehlekehlekeng sa rum ntle le ho kena ka har'a tsoekere e ncha. E tiile, e monate ebile e le lero-ea tlhaho ea molato - mme e tšoana hantle le khalase ea boithabiso. E monate, rummy, le tsohle tsa tlhaho? Ke eng hape eo u lokelang ho e bua?