Matamo a ho sesa, Libaka tsa Boikoetliso, le Lihlopha tsa Martial Arts tse Queens
Re sheba ho ba le sebōpeho sa seterata sa rona se setle? Ikopanye le letamo kapa setsi sa boikoetliso, u sebetse ha u ntse u ithuta tsebo ea ho itšireletsa karate dojo ea sebakeng sa heno, kapa u kene ho e 'ngoe ea litsi tsa yoga kapa tsa Pilates Queens.
LITHUTO TSA MOKHOA OA FITNESS
Fitzgerald Gymnasium e Queens College
Melbourne Ave. ka 150th St. (Gate 2)
Flushing, NY
(718) 997-2770
Likarolo: Palo e tšeletseng ea marang-rang; kamore ea boima le nautilus le ho ikoetlisa ka libaesekele le likoloto tsa ho hatakela
Melemo: Ha e theko e tlaase ha e bapisoa le litefiso tsa setsi sa bophelo bo botle e bulehileng ho bao e seng liithuti
Litlhapi: Letamo le ka pata
Matrix Fitness Club
43-60 Ditmars Blvd.
Astoria, NY 11105
(718) 267-8989
Websaeteng
Lihlopha: Cardio, Yoga, bo-boxing, Pilates, ho tantša ka mpa
Mesebetsi: Paka ea mahala
Queens YMCAs
Makala a mahlano:
Ridgewood 69-02 St 64; (718) 821-6271
Cross Island (Bellerose): 238-10 Hillside Ave; (718) 479-0505
Flushing: 138-46 Northern Blvd; (718) 961-6880
Jamaica: 89-25 Parsons Blvd; (718) 739-6600
Motse oa Long Island: 32-23 Queens Blvd; (718) 392-7932
Likaroloana tsa ho sesa, lihlopha tsa bo-aerobic, yoga, Pilates, tennis, racquetball, martial arts, tantši, volleyball, basketball, kickboxing, spinning
Melemo: Ho lekoa teko ea beke e le 'ngoe; ho fana ka tlhahiso ea bana; ba bang ba na le likoloi tsa mahala
LITŠOANTŠISO TSA BOHLOKOA / SELF-DEFENSE
Kai Leung's Shotojuku Dojo (Japanese Shotokan Karate)
32-48 Steinway St.
Astoria, NY 11103
(718) 204-0777
Websaeteng
New York Seibukan (Okinawan Isshin-Ryu Karate)
103-12 Metropolitan Avenue
Forest Hills, NY 11375
(718) 268-9300
Websaeteng
Lihlopha: Karate, jujutsu; ho hatisa ho itšireletsa
Karina Dojo ea Okinawan Isshin-Ryu
252-15 Khoebo ea Tpke (Little Neck Parkway)
Bellerose, NY 11426
(718) 470-9896
Websaeteng
Lihlopha: Karate, jujutsu, kobudo, jodo; ho hatisa ho itšireletsa
Melemo: E entsoe ka Insomniac le Dave Attell
LITHUTO TSA PILATES / BASEKE
Cross Island YMCA
238-10 Hillside Ave
Bellerose, NY 11426
718-479-0505
Websaeteng
Lihlopha tsa mahala bakeng sa litho tsa YMCA
Ragan Pilates Studio
23-04 Jackson Ave, 2R
Long Island City, NY 11101
718-433-0050
Websaeteng
MESEBETSI EA YOGA
Tree of Life Yoga le Setsi sa Boiketlo
102-19 Metropolitan Ave, Forest Hills, NY 11375, 718-544-5997
Ashtanga, Kundaline, Ayengar, Hatha. Mananeo a khethehileng bakeng sa batho ba baholo, basali ba bakhachane le bana.
Lihlopha le sehlopha ka bomong. Tlhahiso ea phepo ea phepo le phekolo ea Yoga.
Yoga Shakti Mission
Libaka tse 2:
Richmond Hill: 114-41 Lefferts Blvd. (pakeng tsa Linden le Rockaway)
Bellerose: Okinawan Isshin-Ryu Karate Dojo, 252-15 Union Turnpike (e Little Neck Parkway)
Websaeteng
Kamore ea Yoga
32-32 Steinway St, mokatong oa boraro
Astoria, Queens
718-274-0255
Yoga, Pilates, massage, acupuncture, u e reha lebitso! Le libaka tsa Astoria le LIC.