Ho Thuisa ho Montreal: Lihlopha, Lipatlisiso, Li-Caveats
Ho Thuisa ho Montreal: Lihlopha, Lipatlisiso, Li-Caveats
U imetsoe kelellong? Overextxtended? Mohlomong ho batla ho hong ho lokelang ho etsoa ho fokotsa mathata a bophelo ba litoropo ha o ntse o le moralo oa chelete? Thuso e khahlehang Montreal - ka mokhoa o tloaelehileng oa ho nahana ka mehleng ea boholo-holo - e haufi haholo ho feta kamoo u nahanang kateng.
Empa ke Hobane'ng ha U Lokela ho Thuisa
Melemo ea ho thuisa e mengata ebile e ntse e sa ts'oanehehe ha lipatlisiso tse ntseng li hōla li tiisa bopaki bo hlakileng ba ho fokotsa khatello ea kelello, ho sebetsa joaloka mohloli oa bocha ka kelellong le 'meleng.
U Nahana ka Ntho e Eketsehileng?
Ho ea ka Dr. Herbert Benson, mofuputsi ea ka sehloohong oa Sekolo sa Bongaka ba Harvard, 60% ho isa ho 90% ea ho etela ngaka ke litletlebo tse amanang le khatello ea kelello tse arabelang hampe lithethefatsi le / kapa opereishene. Leha ho le joalo tloaelo ea kamehla ea ho thuisa:
- e ka fokotsa matšoao a amanang le khatello ea kelello e kang ho tšoenyeha, ho tetebela maikutlong, lefu la pelo, matšoao a bokhachane, khatello ea mali e phahameng, bohloko bo sa foleng, bothata ba ho hlobaela, mathata a ho kopanela liphate le mathata a ho ba le bana;
- e ka fokotsa makhetlo a mangata, matla le nako ea ho tšoaroa ke lefu la sethoathoa;
- li ka eketsa kutloelo-bohloko kapa bokhoni ba ho utloa seo ba bang ba se utloang;
- e ka fokotsa ho ba mabifi le pefo;
- e ka etsa hore e be le khutso le thabo;
- e ka thusa ho hlōla lithethefatsi; le
- ha e bonahale e bakile litla-morao tse mpe.
Ho Thuisa Montreal
Lihlopha tsa ho Thuisa Montreal ka linako tse ling li sa lefelloe, ho bula mokhoa oa khale oa ho ba le batho bohle ba lichelete le limelo. 'Me ha ho ntse ho ithuta ho thuisa ho bonolo, ho etsa tloaelo mokhoa ona ke phephetso.
Ka linako tse ling ho kena sehlopheng se ka fana ka tšusumetso e lekaneng ea ho tsoela pele. Litsi tse thathamisitsoeng ka tlase mona kaofela li teng le ho pota-pota Montreal le ho fana ka likhaolo tsa ho thuisa le mahala kapa / kapa ka monehelo.
Sahaja Yoga Ho Thuisa
Ho ruta mofuta o mong oa ho thuisa o bitsoang Sahaja yoga, lithuto tse ling tsa bongaka li bontšitse hore "mokhoa" ona o ka ba oa bohlokoa haholo ho fokotsa ho tšoaroa ke lefu la sethoathoa, ho hlaseloa ha masapo le matšoao a meriana.
Lihlopha tsa Inthaneteng li fumaneha le lihlopha tsa motho ka mong Montreal.
Moahelani: Verdun
INFO: YOGA 1-866-850
Rigpa Canada - Montreal Khaolo
Mokhatlo oa Mabuddha oa Tibetan o fanang ka mehopolo ea mantsiboea e bulehileng litumelo tsohle.
Moahelani : Plateau Mont-Royal
INFO: (514) 490-9092
Yoga on Park
Ho thuisa ka tataiso le puo ea Dharma e tsamaisoang ke Yoga ka Park ka NDG Sontaha hoseng. Monehelo o fanoeng $ 5. Lichelete tsohle li tšehetsa mekhatlo ea baithaopi.
Moahelani : NDG
INFO: (514) 712-YOGA (9642)