Ja Local, Etsa Molemo 'me U Boloke Chelete ea Hao: Reka ka Nako
Ho tseba ha litholoana le meroho li ntse li le teng Quebec le Montreal e kholo e ka etsa phapang pakeng tsa ho tšehetsa lihoai tsa naha, ho tšehetsa moruo oa naha, ho ja tastier, ho hlahisa lihlahisoa tse ngata tse nang le phepo-ke tsa 'nete: ho hlahisa lihlahisoa ha li kotuloa matla a phepo e nepahetseng ke - le ho boloka chelete ha u ntse u etsa joalo ho se letho le ka holimo. Bothata ba ho se lumellane le lihlahisoa tsa selemo ke mofokolisi o qetella a lefa haholo bakeng sa lihlahisoa tse sa monate kapa tse nang le phepo ha li ntse li tšehetsa tšilafalo e sa tsejoeng-leeto le boima le amanang le ho tsamaisa lihlahisoa tse seng kae tse butsoitseng le tse theko e boima ho tloha likarolong tse sa tšoaneng tsa lefats'e, sena, ha se tiiso ea hore lihoai tsa linaheng tse ling li ntse li lefshoa ka tekanyo e loketseng, li se ke tsa ba le moputso o phelang.
E boetse e le mohato oa pele, oa motheo oa ho ja sebakeng seo . Hang ha o se o tseba SEO se nakong, ho bonolo ho tsoma hore batho ba baholo ba Quebec ba hlahise hantle, haholo-holo limmarakeng tsa sechaba tsa Montreal . 'Me theko bakeng sa lihlahisoa tsa sebakeng sa nako e sa tloaelehang e tsebahala e le tlhōlisano. Hape ho monate ho feta ha balemi ba ka kotula litholoana tsa mosebetsi oa bona ka linako tse ling pele ho thoe kotulo e otla 'marakeng, ho netefatsa hore ntho e' ngoe le e 'ngoe e butsoitse, e na le phepo e nepahetseng ebile e itokiselitse ho ja, ho fapana le tleloubu eo e omileng e omeletseng ho tloha karolong e kholo ea lefatše.
Mohloli: Aliments d'Ici (Groupe de Recherche d'Intérêt Public de l'UQAM)
Litholoana le Meroho Nako e 'Ngoe le e' Ngoe Quebec le Montreal
- apole
- sehoete
- khalase e tala
- mushroom
- anyanese
- tapole
- litapole tse monate
- turnip
- rutabaga
Litholoana le Meroho Nako ea Quebec le Montreal: December
- apole
- beet
- k'habeche, e khubelu
- k'habeche, tala
- sehoete
- celeriac
- K'habeche ea Sechaena
- endive
- konofole
- Jerusalem artichoke
- anyanese
- mushroom
- anyanese
- parsnip
- tapole
- rutabaga
- sekoashe
- litapole tse monate
- turnip
Litholoana le Meroho Nako ea Quebec le Montreal: January
- apole
- k'habeche, tala
- k'habeche, e khubelu
- sehoete
- endive
- mushroom
- anyanese
- parsnip
- tapole
- rutabaga
- sekoashe
- litapole tse monate
- turnip
Litholoana le Meroho Nako ea Quebec le Montreal: February le la March
- apole
- k'habeche, tala
- k'habeche, e khubelu
- sehoete
- endive
- mushroom
- anyanese
- parsnip
- tapole
- rutabaga
- litapole tse monate
- turnip
Litholoana le Meroho Nako ea Quebec le Montreal: April
- apole
- k'habeche, tala
- k'habeche, e khubelu
- sehoete
- likomkomere (la sethopo, hydroponic)
- endive
- fiddleheads
- lethisi
- mushroom
- anyanese
- parsnip
- tapole
- rutabaga
- litapole tse monate
- turnip
Litholoana le Meroho Nako ea Quebec le Montreal: May
- apole
- asparagase
- k'habeche, tala
- k'habeche, e khubelu
- sehoete
- likomkomere (la sethopo, hydroponic)
- endive
- fiddleheads
- litlama tse ntle
- lethisi
- mushroom
- anyanese
- parsnip
- tapole
- radish
- rhubarb
- rutabaga
- litapole tse monate
- tamati (greenhouse, hydroponic)
- turnip
Litholoana le Meroho Nako ea Quebec le Montreal: June
- apole
- asparagase
- k'habeche, tala
- k'habeche, e khubelu
- sehoete
- chicory
- K'habeche ea Sechaena
- likomkomere (la sethopo, hydroponic)
- endive
- escarole
- fiddleheads
- litlama tse ntle
- lethisi
- mushroom
- anyanese
- parsley
- tapole
- radish
- rhubarb
- rutabaga
- shallot
- sepinichi
- fragole
- litapole tse monate
- Swiss chard
- tamati (greenhouse, hydroponic)
- turnip
- watercress
Litholoana le Meroho Nako: July
- apole
- asparagase
- beet
- maberebere a matsó
- blueberries
- broccoli
- k'habeche, tala
- k'habeche, e khubelu
- cantaloupe
- sehoete
- kholifolaoa
- seleri
- cherries
- chicory
- K'habeche ea Sechaena
- komokomore
- likomkomere (la sethopo, hydroponic)
- escarole
- faoa linaoa
- litlama tse ntle
- konofole
- green beans
- pepere e chesang
- khale
- anyanese
- lethisi
- mushroom
- anyanese
- parsley
- parsnip
- pepere
- pickles
- tapole
- radicchio
- radish
- raspberi
- rutabaga
- shallots
- sepinichi
- lierekisi tsa lehloa
- fragole
- litapole tse monate
- Swiss chard
- tamati
- tamati (greenhouse, hydroponic)
- turnip
- watercress
- zucchini
Litholoana le Meroho ka Nako: August
- apole
- artichoke
- asparagase
- beet
- maberebere a matsó
- blueberries
- broccoli
- k'habeche, tala
- k'habeche, e khubelu
- cantaloupe
- sehoete
- kholifolaoa
- celeriac
- seleri
- cheri
- chicory
- K'habeche ea Sechaena
- poone
- komokomore
- likomkomere (la sethopo, hydroponic)
- eggplant
- escarole
- faoa linaoa
- litlama tse ntle
- konofole
- green beans
- li-cherries tsa fatše
- pepere e chesang
- khale
- anyanese
- lethisi
- mushroom
- parsley
- pere
- pepere
- pickles
- plum
- radicchio
- radish
- raspberi
- shallots
- lierekisi tsa lehloa
- sepinichi
- fragole
- Swiss chard
- tamati
- tamati (greenhouse, hydroponic)
- watercress
- lehapu
- zucchini
Litholoana le Meroho Nako ea Quebec le Montreal: September
- apole
- artichoke
- asparagase
- beet
- maberebere a matsó
- blueberries
- broccoli
- k'habeche, tala
- k'habeche, e khubelu
- cantaloupe
- sehoete
- mushroom
- kholifolaoa
- celeriac
- seleri
- cheri
- chicory
- K'habeche ea Sechaena
- poone
- cranberries
- komokomore
- likomkomere (la sethopo, hydroponic)
- eggplant
- endive
- escarole
- faoa linaoa
- litlama tse ntle
- konofole
- green beans
- li-cherries tsa fatše
- pepere e chesang
- khale
- Jerusalem artichoke
- anyanese
- lethisi
- anyanese
- parsley
- parsnip
- pere
- pepere
- pickles
- plum
- tapole
- mokopu
- radicchio
- radish
- raspberi
- rutabaga
- shallots
- sepinichi
- lierekisi tsa lehloa
- sekoashe
- fragole
- litapole tse monate
- Swiss chard
- tamati
- tamati (greenhouse, hydroponic)
- turnip
- watercress
- lehapu
- zucchini
Litholoana le Meroho Nako ea Quebec le Montreal: October
- apole
- beet
- broccoli
- k'habeche, tala
- k'habeche, e khubelu
- sehoete
- kholifolaoa
- seleri
- celeriac
- chicory
- K'habeche ea Sechaena
- poone
- cranberries
- likomkomere (la sethopo, hydroponic)
- eggplant
- endive
- escarole
- litlama tse ntle
- konofole
- li-cherries tsa fatše
- pepere e chesang
- Jerusalem artichoke
- khale
- anyanese
- lethisi
- mushroom
- anyanese
- parsley
- parsnip
- pepere
- tapole
- mokopu
- radish
- rutabaga
- shallots
- lierekisi tsa lehloa
- sepinichi
- sekoashe
- litapole tse monate
- Swiss chard
- tamati
- tamati (greenhouse, hydroponic)
- turnip
Litholoana le Meroho Nako ea Quebec le Montreal: November
- apole
- beet
- broccoli
- k'habeche, tala
- k'habeche, e khubelu
- sehoete
- celeriac
- K'habeche ea Sechaena
- endive
- escarole
- konofole
- Jerusalem artichoke
- anyanese
- mushroom
- anyanese
- parsnip
- tapole
- rutabaga
- sekoashe
- sepinichi
- litapole tse monate
- tamati (greenhouse, hydroponic)
- turnip