Tlhahiso ea Vegetarian From Local Phoenix, Restaurant ea Arizona
Lucia Schnitzer, mong'a Luci's Healthy Marketplace ea Phoenix, o fana ka phepo ea hae ea letsatsi la papali ea lipapali! Cowboy Caviar ke sejana se bonolo le se monate se ka etsoang e le ho pata kapa salate - kapa feela u nke khaba 'me u kene! Lisebelisoa tsohle tsa risepe ena li fumaneha habonolo libakeng tsohle tsa sebakeng sa thoriso tsa lipapatso.
Luci's Healthy Marketplace e nang le libaka tsa hae ke sebaka se le seng sa boikhathollo se ikhethileng se nang le menu e feletseng, li-coffee le lino.
Hase feela hore u ka thabela ho ja, empa u ka boela ua reka lintho tse phetseng hantle ho etsa lijo tse nang le phepo lapeng. Cowboy Caviar ha e ea ho menu ea Luci, leha ho le joalo, kahoo o tla tlameha ho e etsa u le mong.
Sebaka sa bophelo sa Marakeng sa Luci
1590 E. Bethany Home Road
Phoenix, Arizona 85014
www.lucishealthymarketplace.com
Cowboy Caviar Recipe
E sebeletsa: leshome
Lijo:
1 (15 ounce) ho na le linaoa tse ntšo, tse hlatsoitsoeng le tse tšolotsoeng
1 (15 ounce) e ka na le lierekisi tsa mahlo a batsho, li hlatsoitsoe ebile li tšolotsoe
1 (15 ounce) e na le linaoa tsa pinto, li hlatsoitsoe ebile li tšolotsoe
1 (11 ounce) e ka ja poone e mosehla, e tletse
1 senoelo se hlahisitsoeng celery
Metsotsoana e nyane ea makhasi a mahlakoreng
1/2 khubelu e tšebelitsoeng, e hlakileng
1/2 pepere bell pepper, e hlakotsoe
1/2 senoelo se oetsoe oiee e tala
Pela ea 1 (2) e photliloeng peppers
Dipole tse 2 tse nang le pepere ea jalapeño
Vinaigrette:
1/2 senoelo sa asene ea raese
1/2 senoelo se seng sa mohloaare oa moroetsana
1/3 senoelo sa kokonate (tlase glycemic) kapa tsoekere ea kamehla
1 teaspoon letsoai
1/2 teaspoon fatše pepere e ntšo
Litokisetso:
1. Kopanya linaoa tse ntšo, lierekisi tse mahlo-mafubelu, li-pinto, poone, celery, cilantro, pelepele le bohloa ba tšepe, li-onion tse tala, pepere ea pimento, pepere ea jalapeno le konofolo ka sekotlolo se seholo. Beha ka thōko.
2. Tlisa asene ea raese, oli ea mohloaare, tsoekere, letsoai le pepere e ntšo ho pheha ka sekoahelo ho feta sehare-mocheso o phahameng ho fihlela tsoekere e qhibiliha, hoo e ka bang metsotso e mehlano. E le hore u pholile ho mocheso oa kamore, u tšollele motsoako oa linaoa. Koahela le refrigerate ka lihora tse 2 kapa bosiu bohle. Hlakola pele u sebeletsa.
Recipe e ngotsoe hape ka tumello.