01 ea 03
Lefu la Ketsahalo e Bonolo Peru
Lijo tsa hoseng Peru: litholoana, bohobe, jeme (jelly) le lehe. © Tony Dunnell Hangata lijo tsa hoseng Peru li tloaelehile. Ka letsatsi le tloaelehileng, malapa a mangata a Peruvia a tsoha ho ea ho lijo tse potlakileng tsa bohobe ka motsoako oa motheo joaloka butter, jeme, chisi, ham, mehloaare kapa avocado. Oatmeal ( avena ) e boetse e tloaelehile, e kopantsoe le lebese kapa metsi (u tla utloa oatmeal e bitsoa "quacker" ea quaker -pronounced-ka mor'a letšoao le tummeng la Quaker Oats).
Lihoho, tse hahiloeng kapa tse halikiloeng, le tamales li boetse li jeoa bakeng sa lijo tsa hoseng, empa ka seoelo se letsatsi le leng le le leng.
Kofi ke seno se tloaelehileng nakong ea lijo tsa hoseng, e ne e le e ntšo kapa e qhibiliha lebese le tsoekere. Boholo ba Peru ba rata kofi ea bona, ba eketsa teaspoon kapa tse tsoekere tse peli. Cacao ke kakaretso e ka kenyelletsoang, haholo-holo libakeng tse hlahisang kakao. Ntho e 'ngoe e ka sebelisoang ke kofi ke infusión , senoelo sa metsi a phehiloeng a nang le tee, anise kapa chamomile.
Tlhokomeliso: Lentsoe la Sepanishe bakeng sa lijo tsa hoseng, desayuno, le na le moelelo o tšoanang le motsoalle oa lona oa Senyesemane: des-ayuno, kapa se-fast (break-fast).
02 ea 03
Sontaha ea ho qeta Sontaha Peru le Maemo a Sekolo
Basebetsi ba Peru ba ja lijo tsa hoseng Chacani, Arequipa. Johnny Haglund / Lonely Planet Litšoantšo / Getty Images Ka Sontaha, batho ba bangata ba Peru ba lula fatše kamoreng ea lijo tsa hoseng ka mor'a nakoana. Tsena ke liphetoho tse ling tse nyenyane tsa lijo tse tloaelehileng tse sebelisoang lijo tsa motšehare Peru .
Mefuta e mengata ea lijo tsa phomolo ea khale e akarelletsa chicharrón ea chancho (nama ea kolobe e halikiloeng, e atisang ho sebelisoa ka litapole tse monate kapa yuca e halikiloeng), lomo slatado , caldo de gallina (sopho e entsoeng ka pelo), relleno (podding / black sose), humitas le tamales .
Ha u ntse u tsamaea libakeng tse tharo tsa Peru-libaka , lihlabeng le merung-u ka bona liphetoho tsa mokhoa oa lijo tsa hoseng. Ka mohlala, ho qhoqhoa ha lihlabeng tsa Andes, hangata ho boima haholo. Basebeletsi ba lihoai le basebetsi ba mahaeng ba ja lijo tsa hoseng haholo, hoseng, joalo ka likhase tse nang le mahlo a makhooa a poone le nama.
Libaka tsa phomolo tsa leoatle li ka kenyelletsa litlhapi, tse kang chicharrón de pescado kapa ceviche (sejo se atisang ho jeoa motšehare). Litholoana le plátano (semela se entsoeng se butsoitseng kapa se tala, se halikiloeng kapa se phehiloeng) ke liatla tse tloaelehileng tafoleng ea lijo tsa hoseng libakeng tsa merung ea Peru. Noa e teteaneng ea banana e bitsoang chapu e boetse e jeoa merung, hangata sebakeng sa oatmeal.
03 ea 03
Libaka tsa Phomolo Libakeng tsa Hostels le Liphoofolo tsa Peru
Sebaka sa lijo tsa hoseng Samiria Jungle Hotel, Iquitos, Peru. © Tony Dunnell Liholo tse ngata le lihotele tsa Peru li fana ka lijo tsa hoseng tsa mahala. Ka liphallelo tsa lichelete, u ka khona ho iphelisa ka bohobe, jeme le kofi ho tloha ka 7 ho isa ho 10 hoseng. Haeba u na le mahlohonolo, u ka 'na ua fumana mahe a mang (empa mohlomong u tlameha ho a pheha - haeba hostele e na le kichineng ea sechaba).
Likgetho tsa lijo tsa hoseng lihotele tse tharo le tse 'nè li tloaelehile-empa hase kamehla-tse phahameng ho feta hostel tse ngata. Lihotele tse ling li ne li hlahisa lijo tsa hoseng tse tsotehang ka likhahla tsa motheo (mahe, bohobe, jeme, kofi) hammoho le tamales , humitas le litholoana tse ngata. Ka kakaretso, ha u ntse u lefa haholo, ho molemo lijo tsa hoseng. Kamehla hlahloba esale pele haeba u batla lijo tsa hoseng tse kenyelletsoeng theko ea kamore ea hau.