Ho fapana le tumelo e tloaelehileng, ha ho hlokahale hore e nke nako e telele ho qala ho ikutloa u phela hantle 'me u thabile. Sheba lintlha tsena ho ithaopela ka metsotso e mehlano feela.
Etsa Tloaelo ea Boits'oaro
Batho ba qhoqhoang ho se letho ho kena ketsong e kholo ba atisa ho oa le ho chesa. Tsela e molemo ka ho fetisisa ke ho qala tse nyenyane-boikoetliso bo le bong feela kapa metsotso e mehlano ka letsatsi. Feela u se ke ua tlōla letsatsi. Sepheo sa hau khoeling ea pele ke ho haha mokhoa oa ho ikoetlisa.
Pele o e tseba, ho fetile matsatsi a mashome a mararo 'me u se u phela hantle. E thusa ho etsa moralo o monyenyane. Reka k'halendara ebe ue tlatsa ka boikoetliso boo u tla bo etsa letsatsi le leng le le leng - squats, ho tsamaea, litebelisoa tse bobebe, yoga. Etsa tsoelo-pele moetlong, butle-butle ho eketsa nako ea ho ikoetlisa, boima boo u bo phahamisang, kapa palo ea reps. Qetellong ea khoeli, u ke ke ua itšetleha le ho bolela, empa u tla be u ntlafalitse ho tsitsa. Ke tloaelo e u bolokang u tšoaneleha.
Ts'ehetsa Sesebelisoa sa hau sa 'mele sa' mele
Ho na le moriana o mongata o motle lefats'eng, mme Lauren Gambrione oa Lihlabane Tse Molemo oa Ntoa o tseba ho li sebelisa haholo. Bakeng sa serame le feberu, o khothalletsa tonic ea nako e telele: motlakase oa mollo. E matlafatsa matla a ho itšireletsa mafung, a khahlanong le ho ruruha, a khahlanong le baktheria le a khahlanong le kokoana-hloko - litšoaneleho tse thusang ho thibela mefuba le feberu kapa ho khutsufatsa nako ea tsona haeba li etsahala. Ho na le litsela tse ngata tsa ho li theola. Kenya tepo ea kopi ea metsi a chesang ho noa tee, kapa eketsa smoothies e monate, lijo, sopho le raese.
E le hore u iketsetse mokelikeli oa mollo, kopanya likarolo tse lekaneng tsa minced horseradish, ginger, cayenne, le konofolo ho nkho ea mason e boholo ba quart, ho tlatsa tsela e ka thōko. Koahela ka asene e tala ea apere le cap. Ema hanngoe ka letsatsi ebe u tšoaroa ka mor'a libeke tse peli ho isa ho tse 'nè.
Khothalletsa Tšepo ea Hao
Itlhahlobe ka seiponeng u re "Ke lumela ho uena." E re hangata, 'me ue bue ka lentsoe le phahameng.
Ngola fatše 'me ue behe moo u tla e bona - khomphuteng ea hao, ka betheng ea hau, koloing ea hau. U fetola maikutlo a bobe ka boikutlo bo nepahetseng boo boko ba hao bo bo lumelang, le haeba u se kamehla. Lauree Ostrofsky, mokoetlisi ea nang le boitsebiso bo tiisitsoeng (PCC) o re: "Ha u ntse u e utloa haholoanyane, u tla e lumela haholoanyane." "Batho ba itšepahalang ba bona bophelo ba bona ka tsela e ntle 'me ba tšepa bokhoni ba bona ba ho sebetsana le maemo a thata le litšitiso."
Sebelisa Mafura a Bohlokoa ho Uena
Amy Galper o tsamaisa New York Institute bakeng sa Aromatherapy, New York City, sekolo sa setša sa ho fana ka setifikeiti sa aromatherapy. Amy o ea ho oli e hlokahalang bakeng sa tšusumetso e tsoetse pele. Etsa feela lerotholi le leng letsohong la letsoho la hao, rotha matsoho a hao hammoho, 'me u phefumolohe monko o monate. Amy o re: "Hoa khatholla kelellong ea hao ebile ho u fa kutloisiso ea ho etsa liqeto." Rosemary e khahlanong le baktheria le e khahlanong le kokoana-hloko, kahoo e thusa ho u boloka u phetse hantle. Ha a tšohile 'me a batla ho khutla hantle, Amy o retelehela ho litholoana tsa morara kapa oli e khubelu ea mandarin orange, e nang le litšobotsi tse khahlanong le maikutlo. "Li na le oli e monate, 'me li hlokomolohile ho se tsotelle."
Likokoana-hloko tsa Spritz
Ha ho mohla o tsebang hore na libaktheria tse bakang lefu lena le likokoana-hloko li hokae, empa u ka li tšoaea ka ho hlaka ka ntlo e hlahisoang ka oli e matla ea ho loantša likokoana-hloko.
Ho iketsetsa setso sa hau sa lehae lapeng, nka ozone e hloekileng. khalase ea khalase e nang le mocheso o motle, ebe o phaella ka li-ounces tse peli tsa metsi a nang le metsi a mangata le joala e le 'ngoe (ho tlosa joala kapa vodka, khetho ea hau). Eketsa oli ea bohlokoa, holimo ka metsi a silafetseng, 'me u phunyeletse morao holimo. U itokiselitse ho loantša likokoana-hloko! Bakeng sa kamoreng, sebelisa lavender (marotholi a 25) ho etsa spray bakeng sa libethe le libaka tse ling. Ka kichineng, motsoako oa sinamone o nang le monko o monate (marotholi a 10) le clove (marotholi a 2) kapa OR oregano (marotholi a 10) a tšela pola e ntle. Ka kamoreng ea ho hlapela, lemon ke tsela ea ho tsamaea (marotholi a 15).