Spa kaofela li bua ka ho ntlafatsa bophelo bo botle ba 'mele,' me tsamaiso ea ho ja lijo e ntse e shebisisa li-spas tse ngata. United Kingdom, Grayshott Spa, hoo e ka bang hora e tsoang London, e na le Lenaneo la Bophelo la Digestive la matsatsi a supileng. Ba-spa-goers ba batla ho tsosolosa ho leka-lekana ha mofuta o nepahetseng oa limela tsa ntaramane ka lijo tse phetseng hantle le ho itima lijo ka nako e khutšoanyane. Lithuto tsa letsatsi le leng le le leng tsa lipuo li sebetsana le ins le ho tsoa ha bophelo bo botle ba 'mele, kahoo batho ba ka khona ho tsosolosa thuto lapeng.
Empa ha ho hlokahale hore u ee setsing sa li-detox ho qala ho sebetsa ka bophelo bo botle ba 'mele. Tse latelang ke litaelo tsa ho ntlafatsa limela tsa hau tsa ntaramane ho tswa ho ngaka ea Naturopathic Glenn Finley oa New Leaf Holistic Health e Kingston, New York.
1. Nka li-Probiotics.
Maloetse a na le libilione tsa libaktheria tse ho lona, tse ka kenngoa ke lithibela-mafu, metsi a chlorinated le lijo tsa Standard American. Ho phaella moo, masole a rona a boitshireletso ba mashome a mararo ho isa ho a 90 lekholong a teng ka har'a mongobo, kahoo ke habohlokoa ho ts'ehetsa le ho tlatsa limela tsa 'mala ka linako tsohle. Ke probiotic efe e ntle ka ho fetisisa? Ha e le hantle o rata lihatsetsi tse phelang ka sehatsetsing ho tsamaisa litaba. Mokhoa oa hae o tloaelehileng ke oa ho qala ka limela tse thehiloeng (4-5 ea metsoako ea motheo). Hang ha e se e thehilitse motheo, o buella sehlahisoa se sephara ho tlatsa likheo (mefuta e 10-15 ea likokoana-hloko, likokoana-hloko tse 25-50 limilione tse likete). Lijo tse matlafalitsoeng tse kang saeurkraut, kefir, yogurt, kombucha, kim chi le tempehare tsela e 'ngoe ea ho "ja meriana ea rona" letsatsi le leng le le leng.
2. Ja ka butle.
Bothata bo botle ke ho sebelisa likoti, kapa feela ho theola fereko pakeng tsa ho loma le ho hlafuna lijo tsa hau hantle. Ho hlaheloa ha liketsahalo ho etsahala ha ts'ebollo e tsosoa. Mokhoa ona o qala ka li-enzyme tse kenngoeng melomong, e leng se lebisang ho hydrochloric acid (HCL) ho patoa ka mpa.
HCL e sebelisa bile le li-enzyme tse nang le pancreatic, e leng ho nolofalletsang ho fumana mafura, liminerale le livithamine maleng a manyenyane. E le hore, ka lehlakoreng le leng, e susumelletsa ho ntša mala a maholo. Ha re ja ka potlako, tse ling tsa mehato li fokotsehile, e leng se ka etsang hore motho a ikutloe a le mong, a belisoa, a be le khase, a senyehe le lefu la reflux la gastroesophageal (GERD).
3. Kopanya likhahla tse ntle.
Sefuba se hloka baemeli ba bulking ho etsa hore ho fokotseha ha motho ho fokotsoe hantle. Lihlahisoa tse nang le lijo tse kang peo ea chia, peo ea folaxe, li-oatmeal, li-oat tse entsoeng ka tšepe, ramunu, meroho le litholoana ke khetho e ntle. Litholoana le li-veggies tse ngata li na le likhahla tse sa tsitsang, tseo bobeli li leng molemo ho 'mele. Lipeo tsa lilakisi li lokela ho ba fatše, 'me u ka etsa chia pudding e leng "fiber e thellang" hape e tletse mafura a mafura a omega 3.
4. phomola le ho kopanya.
Ke habohlokoa ho hopola hore pampiri ea phepo ea lijo e sebetsa ka tsela e nepahetseng ka mokhoa oa ho tšoenyeha oa pherekano (parasympathetic) (ho phomola), ho fapana le mokhoa oa kutloelo-bohloko (ntoa / ho baleha). Hona hoa utloahala ha re nahana ka ho matha ho tloha bere, mali a romeloa lipelong tsa rona, matšoafo, joalo-joalo bakeng sa ho phela ... eseng mokhoa oa ho iphelisa. Maemo a kang IBS, le maloetse a bofubelu a tloaelehileng a atisa ho ba le motsoako oa tsamaiso ea methapo, kahoo ke karolo ea bohlokoa ea moralo oa phekolo ho sebetsana le tsamaiso ea methapo le ho kenya lintho tse kang Tai Chi, ho thuisa , yoga, ho tsamaea, joalo-joalo.
5. Noa metsi a mangata.
Metsi le hydration ke tsa bohlokoa bakeng sa bophelo bo botle ba ho ja. Ho felloa ke metsi 'meleng ho ka lebisa tlhomelong, e leng se ka lebisang ho hlasela ha sebete. Hang ha sebete se "bokeletsoe" chefo ha e khone ho tloha 'meleng hang-hang, e leng se ka lebisang litabeng tsa letlalo, boima bo boima, botsoa, joalo-joalo. Metsi le fiber ba sebetsa hammoho ho boloka mapolesa a phela hantle.
6. Hloekisa
Ho hloeka selemo le selemo e ka ba mokhoa o molemo oa ho tsosolosa tsamaiso le ho fokotsa moroalo o boima. Ho na le mekhoa e mengata ea ho hloekisa tsamaiso, empa mokhoa oa Hinely o ratang haholo ke ho kenyelletsa phetoho ea lijo (anti-inflammatory foods, juicing, teas kapa sopho e hloekisa mariha). Kenyeletsa tšehetso ea sebete e le hore hang ha 'mele o qala ho ntša chefo, e ka sebetsanoa hantle ka ntle ho tsamaiso. Li-gluten, lebese, soya le lehe ke tsona tse tloaelehileng ka ho fetisisa tsa lijo, kahoo ho qoba lijo tsena nakong ea ho hloekisa ho ka fokotsa karabo ea ho ruruha 'me ho lebisa pampitšaneng e thabisang ea lijo.