Gentler, Tsela e sa Lebelloang ea Tlokotsi ea ho Tšoaneleha le Bothata ba 'Mele bo Fokolang
Miranda Esmonde-White: Motlakase oa Montreal le Matla Maverick
Miranda Esmonde-White ke morupeli ea otlollang lithabeng tsa Montreal, motho ea nang le boikoetliso ba thelevisheneng, mongoli ea nang le botsofali, ea neng a e-na le ballerina ea ileng a etsa hore Essentrics, matla a ho ikoetlisa a fokolang matla le lenaneo le otlolohileng ka mor'a hore leqeba le se ke la holofala le bohloko bo khutšoanyane ba morao. .
Essentrics: Ho tswa ho Bapalami ba li-Hockey ho Batho ba baholo
Hangata, boikoetliso bo amahanngoa le ho ruruha le mathata.
Essentrics ke moelelo oa polar, matla a boikoetliso bo matla ba ho ikoetlisa le mokhoa o otlolohileng oa ho bapala lipapali tsa lipapali-lihlopha tsa lipapali tsa Liolimpiki Alexandre Despatie, Meaghan Benfeito le Roseline Filion ba sebelisang mekhoa ea khale ea lipapali hammoho le libapali tsa NHL tsa hockey le liithuti tsa Cirque du Soleil-ha ba ntse ba ntlafatsa boleng ba bophelo ba batho ba baholo, baphonyohi ba kankere ea matsoele hammoho le bohloko ba morao, bohloko ba mangole, bohloko ba lehare le ba nang le lefu la fibromyalgia. Hape ho tlalehoa hore ho thusa batho ba letsatsi le letsatsi hore ba itokisetse mahlakoreng a bona 'me ba fokolise sebopeho sa' mele ea bona.
Ho kopanya likarolo tsa tai chi, physiotherapy, PNF, chiropractic mohaho, ballet le yoga, ba bang ba balateli ba Miranda ba bolela hore ba khutlile ho fihlela ba le bolelele ba bolelele ba ho lahleheloa ke lenaneo.
Ithute Phapang ea Khale (le Basic Basic Anatomy) mahala
Lenaneo la TV la Classic la Esmonde-White e bile phabiso ea PBS '# 1 ea ho ikoetlisa ka lilemo tse fetang tse leshome. E lebetsoe ke Esmonde-White, pontšo e itšetlehile ka mokhoa oa Essentrics.
o tsoela pele ho hlalosa seo u se etsang le hore na ke hobane'ng ha u se etsa ka tsela e bonolo ho e utloisisa ntle le ho nyenyefatsa bohlale ba bashebelli.
Etela Websaeteng ea Classical Stretch bakeng sa boitsebiso bo eketsehileng ka li-DVD le lihlopha tse phelang tse tšoaretsoeng MAA le tse ling tsa Montreal .
Ho eketsehileng ka Miranda Esmonde-White
Motšoantšisi oa ballet ea ileng a tlameha ho khaola mosebetsi oa hae ha a le lilemo li mashome a mabeli a mabeli ka lebaka la kotsi ea maoto, Esmonde-White o ile a ntlafatsa Essentrics ho feta lilemo tse 20 tse fetileng, a folisa maoto a hae a maoto nakong e fetileng.
Ka mor'a hore a e hlahlobe a be a bone liphello, o ile a etsa qeto ea ho e arolelana le sechaba.
Baithuti ba hae ba ile ba bonahatsa ntlafatso e tsotehang: ba bang ba ne ba boela ba lahleheloa ke maemo a sa tšoaneng 'me ba e-ba le bohloko bo fokolang ba' mele, ba bang ba tlaleha melemo e phahameng ea liphallelo ho feta seo ba neng ba e-na le meriana ea ngaka. Miranda o ile a boela a hlokomela hore batho ba ne ba lahleheloa ke lisenthimithara ho tloha ka lethekeng, matsoho a ne a se a sa sisinyehe, esita le lithapo le li-saddlebags li ne li nyamela. Barutoana ba hae ba ne ba ntse ba hlaolela 'mele e telele, e hloekileng. Ba bang ba ikoetlisa ba bile ba bonahala eka ba khothalletsa ho lula kamehla.
Qetellong, Esmonde-White o ile a fumana phomolo e kholo 'me a saena tšebetso le PBS ho hlahisa lenaneo la hae le otlolohileng thelevisheneng.
Empa joalokaha eka o nepile, o ile a fumanoa a e-na le kankere ea matsoele ka nako e le 'ngoe, ka ho buoa e neng e reriloe libeke tse tšeletseng pele pontšo e qala ho tšoara. Ka mor'a opereishene, Esmonde-White o ne a sitoa ho phahamisa letsoho ka holim'a letheka la hae mme o ile a tepella maikutlong ka lebaka la tšabo eo a ke keng ae ruta hape.
Empa a fole ka nako ea ho pata, o ile ae etsa, a sebelisa seo a se etsang. Tse ling ke pale ea khale ea ho otloloha .
Esmonde-White e se e ntse e e-na le mananeo a qapetsoeng ka ho khetheha ho thusa baphonyohi ba kankere ea matsoele ba hlaheloang ke khatello ea kelello e ts'oanang le ho finyella seo hangata e leng nako e thata ka ho fetisisa bophelong ba bona.
Etela websaeteng ea khale ea ho tlosa kankere ea matsoho ea khale bakeng sa tlhahiso-leseling e eketsehileng.