Ho na le setsi sa koetliso sa Montreal bakeng sa tekanyetso e 'ngoe le e' ngoe le ho latsoa toropong ena. Fumana e 'ngoe e u sebetsang. Qala ho phenyekolla setsing sa hau sa boikoetliso ka lihlopha tse hlomphehang tse latelang, tse arotsoeng ka theko.
Li-Gyms tsa High-End Montreal
Litho tse latelang tsa Montreal li fana ka phihlelo e ikhethang, ea ho qetela, e feletseng ea bophelo bo botle ba setsi sa bophelo bo botle, ho tloha litsing tsa spa ho ea ho mekhoa ea ho ikoetlisa ea morao-rao.
- Club Sportif MAA
Setsi sa bophelo bo botle se nang le lisebelisoa tsa boemo bo botle ba naha le mananeo a ho ikoetlisa joaloka Miranda Esmonde-White's Classical Stretch . Bakeng sa ba qalang hammoho le mahlahahlaha a nang le boikoetliso ba maiketsetso, MAA e fana ka libaka tsa boikoetliso ba 'mele le boikoetliso, boikoetliso ba lihlopha, lipuisano tsa phepo e nepahetseng, koetliso ea botho, lichelete tsa boipheliso, tšebeletso ea ho hlatsoa liphala, lipalangoang tsa letamo, makhotla a squash, mananeo a ho tantša, mekhoa ea meriana lihlopha tsa bophelo bo botle lefatšeng lohle.
Moo: 2070 Peel
Ho fihla moo: Metro Metro
Ho feta INFO: (514) 845-2233
- Le Gym Urbain
Ntle le mekhoa e tloaelehileng ea ho ikoetlisa, Le Gym Urbain e phaella joaloka setsi sa mefuta e meng ea phekolo ea anti-cellulite le sepetlele sa moriana o nang le moriana o nang le mananeo a hypnotherapy, lipuisano tsa naturopathy le tse ling. Ha ho na mokhoa o motle oa ho fihlella thepa ea koloi le ea boikoetliso bo boima e qala ka $ 60 ka khoeli.
Moo: 1424 Mobishopo
Ho fihla moo: Guy-Concordia Metro
Ho feta INFO: (514) 845-4879
- Club Athlétique Mansfield
Kaha ho na le libaka tse tharo sebakeng se seholo sa Montreal, lekala la motse-moholo oa Mansfield Club le sebakeng sa pele sa libaesekopo tsa Loew, se etsa sebaka se ikhethang sa ho ikoetlisa. Mohaho ona hammoho le mohaho oa oona oa hare o fana ka boemo bo makatsang, esita le bo tšosang, bo ikhethileng. 'Me Mansfield Club e re ha ho mohla u lokelang ho emela ho sebelisa mechine ea bona ea cardio, e hlometseng ka Cable Cable, DVD le CD player. Mansfield e boetse e fana ka tlhahiso ea tai , yoga , pilates, ho pota-pota le lihlopha tse ling tsa sehlopha le ho fumana litsi tsa boikoetliso ba lihora tse 24 tse 24 United States, kaofela ha tsona li kenyelelitsoe tekong ea botho. Setsi sa ntlo, setsi sa bophelo bo botle, Setsi sa Peak le lits'ebeletso tse ling tse teng ka kopo.
Moo: 1230 Mansfield
Ho fihla moo: McGill kapa Bonaventure Metro
Ho feta INFO: (514) 390-1230
- Le Sporting Club Sanctuaire
Le Sporting Club Sanctuaire e itšetlehile ka sebaka sa lipapali tsa lipapali tsa setjhaba moo litho li tsebang ho kopana le ho sebelisa mehaho e fapa-fapaneng ea Le Sanctuaire: makhotla a ka hare le a marang-rang, matamo a ka hare le a ka ntle, makhotla a squash, lisebelisoa tsa cardio, kamore ea boima le litekanyetso tsa ka hare. Liketsahalo tsa sechabeng li tloaelehile mme ho ba le monyetla oa ho tantša ka li-cardio, liklasi tsa yoga le Pilates li kenyelelitsoe tekong ea botho. Litšebeletso tse ling li kenyelletsa mekhoa ea phekolo, mekhoa ea aquatics le koetliso ea botho Litšebeletso tsa tlhokomelo ea bana le tsona li fumaneha bakeng sa batsoali le batsamaisi ba phathahaneng li tla ba li kenyeletsa ho kopanngoa ha ketsahalo bakeng sa litokisetso tsa litho tsa lenyalo, litho tsa kopano le liketsahalo tse ling tse hlokang hore ho sebelisoe holo ea bona ea li- Les Jardins du Bois .
Moo: 6105 ave du Boisé
Ho fihla moo: Plamondon Metro, Bus 161
Ho feta INFO: (514) 737-0000
- DBS Fitness Concepts
Morupeli oa botho David Snively - o ne a tloaetse ho ba le papali ea boikoetliso ka CTV (kapa e ne e le CBC) lilemong tsa bo-80 - 'me sehlopha sa baruti ba hae ba phahameng se fana ka lithupelo tsa sehlopha se le seng kapa se senyenyane sa boikoetliso ba' mele, mahae a basebeletsi kapa ofising.
Moo: 4904 Jean-Talon West, Suite 250
Ho fihla moo: Namur Metro
Ho feta INFO: (514) 344-3532
Li-Mid-Range Gyms Montreal
Mokhatlo o latelang oa Montreal o tummeng ka kakaretso o fana ka litšebeletso tse ngata, mehaho le lihlopha tsa boikoetliso ba sehlopha lilemong tsa bohareng ba theko.
- YMCA
YMCA, mokhatlo o hlophisitsoeng o nang le morero oa ho ntlafatsa bophelo ba sechaba le ho thusa ba futsanehileng, o fana ka litšebeletso tse fapa-fapaneng tsa lihlopha tsa bophelo bo botle libakeng tsa bona tse robong tsa Montreal, ho kenyeletsoa maruo a ka tlung, li-squash, makhotla a tennis le lihlopha tsa boikoetliso hammoho le boima ba ' koetliso le thepa ea cardio. Ke sebaka se loketseng haholo sa batho ba qalang ho qala, batho ba batlang ho apara liaparo tsa bona tsa khale tsa ho ikoetlisa kapa ba sa khoneng ho fumana thepa ea boikoetliso ba morao-rao, batho ba nang le botsoalle le batho ba ikemetseng sechabeng ba ratang ho sebetsa ka botsoalle, ba se nang kahlolo , esita le tikoloho ea boahisani. Ha batho ba sa tsejoe haholo, mefuta-futa ea ho batla-ho ea mosebetsing e ka 'na ea fumana baahelani ba YMCA / ba-Jones-ba-ba-ba-hanyenyane nako e telele hakae. Empa setso seo se fapana le setsi le nako ea letsatsi.
Moo: libaka tse 'maloa
More INFO: bitsa YMCA e haufi le uena
- Cardio ea Energie
Setsi sa mokhatlo oa boikoetliso le libaka tse 'maloa ho pholletsa le Montreal, Énergie Cardio e fana ka lihlopha tsa batho ba nang le boikoetliso ba' mele le phihlelo ea boipheliso ba lipapali tsa boikoetliso le boima ba 'mele. Tlhaloso e potlakileng: Ke batla ke kene le Beaubien / St. Sebaka sa Hubert hang ha ke fumana hore nka sebelisa lisebelisoa metsotso e 20 feela ka nako (mohlomong lekala leo le ile la fetola leano la eona haufinyane?), Ke ile ka etsa qeto ea hore ke se ke ka hlola ke e-ba le bohale ba ho tsamaisa li-cardio-minute ea 60 ka mehala mechine ea cardio nakong ea mahlahahlaha.
Moo: libaka tse 'maloa
Ho feta INFO: 1 (877) ENERGIE
- Nautilus Plus
Setsi sa mokhatlo oa boikoetliso le libaka tse 'maloa ho pholletsa le Montreal, Nautilus Plus e fana ka litšebeletso tse ngata, lihlopha le likhetho tsa koetliso tsa botho le basebeletsi ba koetlisitsoeng hantle ho phaella ho li-cardio le thepa ea koetliso ea boima.
Moo: libaka tse 'maloa
Ho feta INFO: (514) 666-5814
- CEPSUM Université de Montréal
Se thahasellisang ka CEPSUM ke bophara ba mesebetsi e fumanehang setšeng. Ho phaella ho li-cardio le boikoetliso ba boima ba motlakase, CEPSUM e na le letamo, lisebelisoa tsa ho sesa lipapali, makhotla a tennis, makhotla a squash le mekhatlo ea ho hloa majoe. Litheko, ha li se litšila tse theko e tlaase, li na le chelete e lekaneng. Ka thōko ho pel'a Édouard-Montpetit Metro, ntho e le 'ngoe feela e etsoang ke li-anglophone tse sa tšoaneng. Tšebeletso ka Senyesemane e ke ke ea lula e fumaneha kamehla.
Moo: 2100 Édouard-Montpetit
E-ea moo: Metro ea Édouard-Montpetit
Ho feta INFO: (514) 343-6150
- Lipalesa
Mokhoa oa ho koetlisa o mong feela oa basali, Curves o fana ka motsoako oa metsotso e 30 oa aerobics le koetliso ea matla ka ho sebelisa li-hydraulics tseo ba batlang ho chesa lik'hilojule tse 500 ka nako. Paige Waehner, Tataiso ea Tobi ea About.com, e khothalletsa lenane la Curves bakeng sa ba qalang, haholo-holo basali ba tšosoa ke boiphihlelo ba setsing sa bophelo bo botle. Empa Paige o hlokomelisa hore Curves e fana ka lenaneo le fokolang qetellong, le leng le ka lebisang ho ikoetlisa le ho lahleheloa ke boima ba plateaus. Leha ho le joalo, ke ntlha e qalang ea basali ba batlang phetoho ea bophelo.
Moo: libaka tse 'maloa
More INFO : sheba tlhahiso ea marang-rang ho fumana Curves haufi le uena
- Pro Gym
Pro Gym e fana ka tlhōlisano ea theko le lihora tse bulehileng (lihora tse 24 ka letsatsi, Mantaha ho fihlela ka Labohlano; ho koala ka 9 mantsiboea ka 8:00 ho isa ho 9 thapama, Sontaha, e bula ka 5:30 hoseng ka Mantaha). Pro Gym e boetse e fana ka tšebeletso ea tlhokomelo ea letsatsi bakeng sa litho tse nang le bana ba 12 le tlase. E kholo ho batsoali ba masoha!
Moo: 4500, Hochelaga
E-ea moo: Pie-IX Metro
Ho feta INFO: (514) 252-8704
- Club La Cité
Club La Cité e na le pono ea ho bona 'me e bonoa e tsebahala ebile e khothalletsa ho kopanya, ho hlophisa liketsahalo tsa sechaba bakeng sa litho tse ling ho tsebana ka ntle ho ho fana ka palo e ikhethang: letamo le chesang le ka ntle, selemo le selemo, esita le nakong ea likhoeli tse batang mariha. . Litšebeletso tsa Spa, thuto ea botho, libethe tsa ho qhibiliha le lihlopha tsa boikoetliso ba sehlopha li fumaneha hape.
Moo: 3575 avenue du Parc
E-ea moo: Place-des-Arts Metro
Ho feta INFO: (514) 288-8221
Hona joale ho na le litsi tse ling tse seng kae tsa Montreal tse nang le thahasello e ka 'nang ea thahasella:
- Club Sportif Côte de Liesse
- Fit for Life (e bulehileng 24/7)
- Kardiologik
- Setsi sa Koetliso sa Monster
- Khetho ea Bophelo: Complexe Claude-Robillard
- Beyond Physical
Litefiso tsa Montreal tsa Gyms
Ho ikoetlisa ho ka ba bitsa chelete e ngata. Empa litsi tse fanang ka bophelo bo botle ka tlaase li fana ka tlhōlisano ea theko e phethahetseng ho motho e mong ka tekanyetso e thata Bakeng sa mekhoa e meng e ka theko e tlaase ho feta tse ka tlaase mona, hlahloba litsi tsa lipapali tsa univesithi tsa Montreal le CEGEP, joalo ka Kolecheng ea Dawson. Tse ngata li bulehetse sechaba, 'me le hoja e se kamehla e le boemo bo botle ba maruo e le mekhoa ea khoebo, theko ka kakaretso e tlase ka karolelano bakeng sa liithuti le theko e tlaase bakeng sa sechaba.
- Compordia University Gyms
Univesithing ea Concordia e fana ka ngoana o motle ka ho fetisisa ea univesithing leha e le efe ea Montreal, o fana ka litšebeletso tse ntle bakeng sa sechaba. Litho tsa lik'hamphani tsa Concordia tsa toropo kapa toropo ea Loyola li na le liranta tse 60 ka semester ea sekolo seithuti sa Concordia ($ 150 bakeng sa sechaba, $ 120 bakeng sa Concordia alumni). Ka tsela e ts'oanang, mokhatlo oa lipapali oa Loyola o hokae (moo moeta-pele oa hau ea ikokobelitseng a ileng a qala ho fumana mekhoa ea ho ikoetlisa ka lilemo tse leshome tse fetileng ka tekanyo ea seithuti sa $ 25 semester. E fetotse bophelo ba ka ka theko e nyenyane: bala pale ea ka .
Moo: Motse oa Motse: 1515 Ste. Katherine West; Loyola Campus: 7200 West Sherbrooke
Ho fihla moo: Vendôme kapa Guy-Concordia Metro
Tse ling tsa INFO: Downtown Campus (514) 848-2424, ext. 3860; Loyola Campus (514) 848-2424, ext. 3858
- Etsa ho ikoetlisa
Botho bo tlaase ho $ 140 bakeng sa selemo se tletseng. Litho tse fapaneng li kenyelletsa ho ba le monyetla o sa lekanyetsoang ho lihlopha tsohle (aerobics, yoga, zumba, pilates, salsa boxing, joalo-joalo) kapa lihlopha tsohle le cardio le boikoetliso ba boima. Lichelete tse ling li sebetsa. Boikoetliso ba basali feela le boikoetliso bo tsoakiloeng sebakeng seo.
Moo: Libaka tse peli, East End le Montreal North
Ho fihla moo: ho itšetlehile ka sebaka
Ho feta INFO: (514) 355-9966
- Gym Montreal
Le hoja theko e se litšila e theko e tlaase ka ho fetisisa, mehaho e ntle ebile e fanoa ka theko e tlaase ho feta litsi tse ling tse tsebahalang tsa khoebo. Khetho ea lekhetho e na le maemo a mangata haholo (mohlala, merero ea selemo ho $ 360, merero ea likhoeli tse tharo ka $ 125 le ho lefa-ha u ntse u ea ka likhoeli tse lekaneng bakeng sa $ 55) e ntle bakeng sa ba qalang ho sa tsebe hore na ba batla ho etsa selemo se feletseng kapa bakeng sa batho ba atisang ho tsoa motseng. Setsi sa koetliso ke setulo sa marulelo a mararo, se lekaneng ho felisa linako tsa ho leta bakeng sa lisebelisoa. Lihora - lihora tse 24 ka matsatsi a beke, 9 hora ho isa ho 11 mantsiboea mafelo-beke - li boetse li le bonolo ho feta tse ling tse ngata. Ka kakaretso, sebaka se loketseng sa frills cardio / boima ba boikoetliso bo boima bakeng sa bophelo bo tebileng, ha bo ts'oarelle, motho ea hlokolosi oa bophelo bo botle ba moralo o hlokahalang sebakeng sa toropo.
Moo: 680 Ste. Katherine West West, 3rd Floor
Ho fihla moo: Metro ea McGill
Ho feta INFO: (514) 875-2766
- YMCA
Litheko li felile bofelong, ho tšoana le lihlopha tsa boikoetliso ba khoebo empa libaka tse robong tsa YMCA li fana ka tlhahiso ea marang-rang. Ho fapana le baphōlisano, Y ke mokhatlo o hlophisitsoeng o nang le morero oa ho ntlafatsa bophelo ba sechaba le moea oo, o ke ke oa qoba litho tse nang le mathata a lichelete. Botsa sebaka sa hau sa sebaka sa Y ka lenaneo la bona la ho fihlela bakeng sa tsohle se fanang ka litheolelo ho litho tsa sechaba tse hlokang. U tla tlameha ho tlisa tlhahiso ea hau ea lekhetho, lintlha tsa morao-rao tsa ho khutlisa lekhetho le litokomane tse ling tse bontšang boemo ba hao ba moruo bo sa tsitsang. Tsela e 'ngoe ea ho fihlella habonolo mehahong ea Y (kamore ea boima, letamo, lekhotla la squash, lihlopha tsa aerobics, joalo-joalo) ke ho botsa ka lenaneo la bona la boithatelo: ho lumellana ha nako le beke le nako' me baithaopi ba tlameha ho hlompha boitlamo bona ka tatellano ho boloka litokelo tse fokolang. Khetho ena e khahleha ka ho khetheha bakeng sa batho ba batlang litsela tsa ho ikutloa ba amehile haholo motseng oa habo bona 'me ba kopanela le sehlopha se secha sechabeng. Ke tlatsetso e kholo ea CV hape.
Moo: libaka tse 'maloa
More INFO: bitsa YMCA e haufi le uena
- Boemo bo botle ba ho ikoetlisa
Ha ke hopole nako ea ho qetela eo ke e utloileng mabapi le sekontiri se kang sena, haeba se kile sa etsahala. Litheko li fokotseha ho feta $ 100 bakeng sa selemo. Bula matsatsi a supileng ka beke ho tloha ka 7 ho isa ho ea bo 10 mantsiboea, setho se fana ka kakaretso ea kakaretso kamoreng ea boima ba lisekoere tse likete tse 20 000, mechine ea cardio le lihlopha tsohle tsa bona tsa boikoetliso (yoga, ho tantša ka mpeng, aerobics, mohato, joalo-joalo)
Moo: 680 Ste. Katherine West
Ho fihla moo: Place-des-Arts Metro
Ho feta INFO: (514) 871-1111