Ho na le libaka tse ngata United States tse ka ba thata ka letlalo, ho bata haholo ho Alaska le ka leboea ho ea moeeng oa Texas, hammoho le metse eo e nang le metsi a thata haholo kapa a bonolo haholo. Letlalo le boetse le otla Arizona , le nang le metse e meholo ka ho fetisisa naheng: Yuma le Phoenix.
Lehloa la Jere
Pele u ea libakeng tse omeletseng tse kang Phoenix, ho na le lintho tse seng kae tseo u ka ratang ho li tseba ka ho qoba ho senya letsatsi, ho chesa, le " lehoatata le omeletse." Phoenix e chesa feela- mocheso o phahameng o ka finyella likhato tse 106 ho tloha ka May ho ea ho September-ke mocheso o omileng.
Hape, phoenix e lula e futhumetse mantsiboea. Lihlapa tse khutšoanyane kapa tse se nang matsoho / litlhōrō le lieta li tloaelehile letsatsi lohle 'me ho pepeseha ho eketsehileng ho ka u tlohela ka letlalo le omeletseng, le letšoanyane le le khanyang matsohong le maotong. Esita le likhoeli tse pholileng tsa mariha li omme.
Itšireletse ka hare, ka ntle
Lijo tse itseng li ka thusa ho sireletsa letlalo likotsing tse kotsi tsa mahlaseli a letsatsi a mahlaseli a letsatsi. Ka mohlala, li-blueberries li na le li-flavonoids tse bitsoang anthocyanidins tse sireletsang lisele ho tloha tšenyo ea UV.
Litholoana le meroho e mebala e khubelu, tse kang tamati, mahepu, fragole le li-cherry li na le lik'hemik'hale tse thusang ho loantša ho qala ha kankere ea letlalo 'me li ka thusa ho etsa hore letlalo le khone ho itokisa le ho iketsetsa ka tlhaho.
Mafura a phetseng hantle a tsoang ho saalmon le li-foxxe a na le Omega-3s, ho thusa lisele tsa letlalo hore li lule li le matla le ho senya, ha li ntse li fana ka lesela le sireletsang letlalo la hao.
Ho boloka hydrated ho hlokahala bakeng sa ho boloka o phetse hantle 'meleng le letlalo le khanyang haholo.
Metsi a phalla chefo 'me a fana ka sebaka se mongobo bakeng sa litsebe tsa tsebe, nko,' metso le letlalo. Noa likopi tse robeli ka letsatsi.
Metsi a kokonate a sebetsa ka mahlahahlaha a lekaneng letlalong la hao ho boloka elasticity ea bocha, ho tlosa letlalo le omeletseng le ho amana le lilemo. Tee e tala e na le li-antioxidant le tse khahlanong le ho ruruha tse ka thusang ho sireletsa khahlanong le tšenyo ea mahlaseli a radiviolet.
Sebaka sa ho senya sa metsi se omileng
1. Moisturizer ea Lehlabula: Qoba litlolo tse teteaneng le tse boima 'me u khone ho etsa li-lightweight, hydrating lotion. Lihlahisoa tse ling li na le matla a eketsehileng a vithamine C le soy ho ntlafatsa lehlabula la letlalo.
2. Mafura a tlhaho: Leka ho sebelisa oli ea mohloaare e sa lekaneng e le mohloli oa metsi. Mofuthu marotholi a seng makae a oli letsohong la hau pele o khantša sefahleho sa hau bakeng sa letlalo la ultra-moisturized kapa eketsa marotholi a seng makae ho shampoo ea hau. Oli ea kokonate e tšehetsa ho thehoa ha letlalo le lecha 'me e sebetsa e le thibelo khahlanong le ho chesa. Hape, oli e hlokahalang e kang argan, lavender le rosa e na le SPF ea tlhaho ea 6 ho ea ho 8. Etsa feela marotholi a 'maloa' meleng oa hao mocheso bakeng sa tšireletso e eketsehileng letsatsing.
3. Sebetsana le li-Towelettes: Ha u ea lehoatateng u tsamaisa li-towelette tse se nang joala tse se nang joala bakeng sa ho itlhoekisa ka potlako e ke keng ea omisa letlalo la hao. Ts'ebetso tsena li phethahetse ho tlosa litlolo le mefuta e meng ea tlhaho e na le chamomile, likomkomere le vithamine E. Letlalo la hau le tla ikutloa le khatholohile.
4. Lipomole ea liphala: Khetha lipalesa tsa tlhaho tse nolofalletsang molomo le limela, 'me li lokolohile mafura a liminerale le tsa oli. Botoro ea kokonate, boka ba boka ba linotši le oli ea mohloaare e sa lekaneng ea tlhaho ka tlhaho e kenngoa mongobo 'me e thusa melomo. Fana ka liphallelo tse thobang ho melomo ka lisebelisoa tse kang lemon balm, oli ea tee le peppermint.
5. Exfoliate: Phunya lisele tsa letlalo le shoeleng mme u boloke letlalo la hao le shebahala le lecha ka ho hlakola sefahleho, matsoho, 'mele le maoto. Sebelisa likokoana-hloko tsa tlhaho tse nang le lisebelisoa tse khahlanong le botsofali joaloka vithamine ea C le E, li-moisturizers tse kang lavender le argan oli, le li-exfoliate tse kang letsoai la leoatle, tsoekere e sootho le lialmonde.
Tšireletso ea letsatsi
Tšenyo ea letlalo e etsahala ka potlako ka hora ea leshome le metso e mene hoseng ha maemo a mahlaseli a kotsi a phahameng ka ho fetisisa. Lula sena ka kelellong ha u bapala lifofane, u sesa, u tsamaea le ho ja ka ntle. Etsa likhaba tse peli tsa tablespoons tsa moriri oa letsatsi ka metsotso e 30 pele letsatsi le ts'oaroa ke letsatsi 'me u phete lihora tse ling le tse ling tse peli kapa ka mor'a ho fufuleloa kapa ho fufuleloa haholo.
Ho Phekola Letsatsi
Retelletsa thuso ea letlalo la lehoatateng, lekhala la aloe. Aloe vera e ka kokobetsa blistered, letlalo le chesang letsatsi, le khahlanong le ho ruruha le li-antioxidant, 'me le tšehetsa ho tsosolosoa ha sele ea letlalo. Aloe vera e boetse e na le lik'hemik'hale tse sebetsang tse ka fokolang bohloko 'me li pholile ho letlalo ka lebaka la litlhoko tsa metsi a phahameng.
Lihlahisoa tse nang le lisebelisoa tse kang soneblomo, aloe vera, botoro ba shea le zinki li ka matlafatsa le ho sireletsa letlalo la hao liphello tse kotsi tsa letsatsi. E hlaha Lihoai tsa 'Maraka, lihlahisoa tsa naha tsa Phoenix, li na le li-suncreens tse ngata tsa tlhaho, oli e hlokahalang le lijo tse phetseng hantle ho fana ka tšireletso e matla ntle le lik'hemik'hale tse kotsi.
Janet Little ke setsebi sa phepo e nepahetseng se tiisitsoeng ka limela tsa Farmers Market. O sebelitse lefapheng la lijo tsa bophelo ka lilemo tse fetang 20 'me kamehla o ruta li-webinar ka lijo tsa tlhaho le tsa manyolo, phepo e nepahetseng, le ho feta. Ithute ho eketsehileng ka Ms. Little le Sprouts Farmers Market.