Ba matha ba 50 000 Lula ba Loketse ho Phula Setsi sa NYC ka la 2 November, 2014
Ke nako eo hape ea selemo, ha marathoners a mega-susumetsang a phahamisa litepisi 'me a itokisetsa ho tsamaea lik'hilomithara tse 26,2 tsa mokoloko oa NYC-ho siea bohle ba rona ka tlaase ho rona ho ikutloa re sa tšoanelehe ha re ntse re itokisetsa ho nahanisisa ka Sontaha sa rona se botsoa. Hantle ha ho na lebaka leo ka lona re ke keng ra ba mahlahahlaha! E ile ea tšoaroa ka Sontaha sa pele ka November, sebopeho sa Marathon sa New York City sa 2014 TCS, selemong sa eona sa 44, se tla etsahala ka la 2 November.
Ho ea marathong e kholo ka ho fetisisa lefat seng ke ts'ebetso ea li-goose, e nang le adrenaline le cheseho e lekaneng moeeng. Mona ke ho theoha hoa moo u lokelang ho ea teng Manhattan ho thabisa bahlabani ba 50 000 ba kenang marathon ea selemo sena:
Nka Etela Eng Ntoeng Manhattan?
Manhattan e etsa hore ho be le bobeli ba potoloho ea borokho ea litoropo tse hlano tsa motseng ona (e hlahang sethaleng sa Staten Island), 'me bahlabani ba qala ho kena sehlekehlekeng sena Mile-16 pele ba etela Bronx-'me ba khutlela sebakeng se bohōle ba lik'hilomithara tse hlano Mile 21. Mona ke ho senyeha ha moo u ka shebellang limathi tsa Manhattan (u ka boela ua kopanya mapaiso ea molao mona mona):
- Miles 16-18: Ba matha ba tšela Borokho ba Queensboro bakeng sa ntlha ea bona e kholo ea ho kena ho Manhattan e 59th Street. Bashebelli ha ba lumelloa borokho, empa ba ka tsamaisa sebaka se selelele sa First Avenue, hammoho le ba bang ba bangata ba shebellang 'me ba phela lihlopha.
- Miles 18-20: Marathoners a ntse a tsoela pele ho tsamaea Harlem e ka bochabela ho ea pele Avenue Avenue, ha ba e-ea tseleng ea Bridgeis Avenue ho ea Bronx.
- Miles 21-23: Ka mor'a ho potlakela ho kena ka hare ho Bronx, ba matha ba khutletse ho Madison Bridge ho ea Harlem ho Fifth Avenue.
- Mile 23: Ba matha ba ka nahanisisa ka likhetho tse tsotehang tsa lirapa tsa matamo a mangata tseo ba fetang ho tsona Fifth Avenue "Museum Mile": e leng Guggenheim, Musiamo oa Motse oa New York, le ho feta. Bashebelli, hajoale, ba ka kopanya marathon ea bona a thothomela ka marathon a marang-rang ka lehlakoreng le leng.
- Miles 24-25: Setsi se ka boroa-bochabela ho Central Park se amohela ba matha ba nang le makhasi a makhasi a makatsang.
- Miles 25-26: Matla le thabo e phunyeletsa Central Park South le Columbus Circle, ha ba matha ba itokisetsa ho khutlela serapeng ho ea fihla qetellong.
- Mile 26.2: Tlhōlisano ea peiso e ts'oanela ho hlōla batho ba matha qetellong: West Park e West Drive, 67th Street. Hlokomela hore u ke ke ua khona ho atamela qetellong ea peiso ntle le haeba o rekile litulo ho li-bleachers ($ 75; thekiso ea marang-rang e se e koetsoe ka boeona ho TCS New York City Marathon Health and Fitness Expo, Javits Center).
Ke eng eo ke lokelang ho e tlisa / ho apara / etsa?
- Tlama: Litebello li boleloa hore li fihle holimo ho likhato tse 50 ka Sontaha, kahoo e-ba bonnete ba hore u tla apara lintho tse ngata ho mamella nako e pholileng ka ntle.
- Ba Thabe ka Lebitso: Ba matha ba apara liaparo tseo ka boikakaso ba jara mabitso a bona le lichaba ka lebaka la pele-lebitso, khothatso ea botho e tsoela pele ho ba alima mouoane o eketsehileng.
- Etsa Sebaka se Thabisang: Bakeng sa ho shebella matla a phahameng, fokotsa "libaka tsa ho thaba" tse khetholloang, moo basebelisi ba morabe ba kang Airbnb ba boloka matšoele le limathi tse tsamaeang ka li-noisemakers, 'mino o phelang, livideo li-screens, donations, le tse ling.
- Lihlopha tsa Bophelo: 'Mino o etsa hore ntho e' ngoe le e 'ngoe e thabe le ho keteka, kahoo sheba lihlopha tse ka bang 130 tsa bophelo (e leng liketso tse hlano tsa lik'hilomithara tse ling le tse ling!) Li fetela tseleng ea marathon.
Nka Thabisa Motho e Mong Joang?
- Etsa Moralo Pele: Ho tla tšoana le ho fumana lieta-ka-ho matha-ka mokokotlo o moholo haholo-haeba u batla motsoalle oa hao oa marathoner kapa setho sa lelapa sa fofa. Ba tsebise, esale pele, haholo-holo moo u tla ba teng ho ba thabisa (mohlala "leboea le ka leboea-bochabela la 76th Street le First Avenue"), e le hore ba ka u sheba. 'Me u be bonnete ba hore u ba botse nako eo ba e lebeletsoeng ka nako eo, e le hore u ka matlafatsa mahlo a ntsu nakong eo ea fensetere.
- Etsa Pontšo: U ke ke ua khantša mohlabani oa hau eo u mo ratang haholo, empa letšoao la hau le etsa hore ho be le monyetla oa hore u nke mahlo a bona tseleng.
- Sheba Mokhathala oa App: Taka ea 2014 TCS New York City Marathon Mobile App (e tsamaisoang ke Tata Consultancy Services) e lumella basebelisi hore ba bapale lipapali tsa lipapali habonolo ha ba ntse ba tsamaea, leha ho le joalo ba hlokomela hore ba ke keng ba khona ho fumana sebaka sa bona hantle.
Ho Fela Hohle
- Sebelisa Tsela e Fetisisang: Litsela tse ngata li koetsoe ho sephethephethe ka letsatsi la marathon, ka hona ho molemo ho boloka litseleng tse tsamaeang ka tlas'a lefatše. Hape, hopola hore ho tšela literata tse potolohileng potoloho ea marathon ho tla ba thata haholo-kahoo rera litsela tsa hau tsa terene le tsela e tloaelehileng ea tsela.
Bakeng sa lintlha tse feletseng tsa marathon tsa NYC, etela tcsnycmarathon.org.