Moo U ka Ithutang Yoga ho India
Yoga, e le karolo ea bohlokoa ea Bohindu, e 'nile ea etsoa India ka makholo a lilemo e le mokhoa oa ho lokolla kelello,' mele le moea. Lilemong tsa morao tjena, yoga e boetse e tloaelehile karolong e ka bophirimela, e khothalletsa palo e ntseng e eketseha ea batho ba tla tla le ho ithuta yoga India sebakeng sa setso. Ho na le litsi tse ngata tsa yoga India, ho fana ka ntho e 'ngoe le e' ngoe ho tloha ka lithuto tse tebileng bakeng sa ho feto-fetoha ha lihlopha tsa ho theoha. Joalokaha mokhoa oa yoga le mokhoa oa ho ruta o fapana ho setsi se seng le se seng, ke habohlokoa ho nahana hantle ka litlhoko tsa hau pele u sebelisa.
Lethathamo lena la likolo tsa mekete ea yoga India le tla u fa maikutlo a seo u se fang.
01 ea 07
Parmarth Niketan, Rishikesh
Neparth Niketan, e nang le sebaka se hlollang sa thaba motseng o halalelang oa Rishikesh , ke sebaka se hlollang sa moea ho ithuta yoga. The ashram e na le likamore tse 1 000 kampong ea eona ea lihekthere tse robeli. E na le lenaneo le pharaletseng la ho qala ho ea yoga, lefa la Vedic, le bomoea, le lithupelo tsa koetliso ea matichere. Lithuto tsa letsatsi le letsatsi li boetse li bulehetse baeti. Ntho e tloaelehileng e hohelang ke beke e telele Mokete oa Yoga oa machaba o tšoaretsoeng ashram mong le e mong oa March. Ashram e boetse e etsa mekete e halalelang ea lenyalo ea India le Ganga aarti mantsiboeeng a mang le a mang.
- Aterese: PO Swargashram, Rishikesh (Himalaya), Uttarakhand. Ph: (91 135) 2440088.
- Nako ea Thupelo: Ho tloha libeke tse peli ho ea ho khoeli e le 'ngoe. Ho fanoe ka bolulo bo theko e tlaase.
- Bala ka ho eketsehileng: 11 Rishikesh Ashrams e phahameng bakeng sa Yoga le ho Thuisa
02 ea 07
Krishnamacharya Yoga Mandiram, Chennai
Krishnamacharya Yoga Mandiram e thehiloe ke mora oa "ntate-moholo" oa yoga ea kajeno - T. Krishnamacharya. Krishnamacharya o rutile yoga ho BKS Iyengar le Sri K. Pattabhi Jois. O ile a hlahisa mokhoa o ikhethileng oa yoga o tsejoang e le viniyoga , o thehiloe Hatha Yoga e lumellanang le litlhoko tse fapaneng. Pelo ea Yoga ke e 'ngoe ea mananeo a tummeng ka ho fetisisa a setsi. Ke lihora tse 120, libeke tse 'nè tse se nang bolulo tse koahelang lintlha tsa bohlokoa tsa pele, pranayama, filosofi, ho thuisa le ho bina. Liphetoho tsa Vedic le pranayama (ho phefumoloha) li boetse li fanoa, hammoho le hora e khethehileng ea lihora tse 500 + Lenaneo la Machaba la Thupelo ea Mosuoe.
- Tlhaloso: Ncha ea No.31 (Nako ea Khale ea 13) Seterata sa Bone, RK Nagar, Chennai. Ph: (91 44) 2493-7998.
- Nako ea Thupelo: Libeke tse peli ho isa ho tse 'nè.
03 ea 07
Ramamani Iyengar Memorial Yoga Institute, Pune
Mokhatlo ona o tummeng o hohela liithuti tse tebileng tsa yoga tse tsoang lefats'eng lohle. E khanna lihlopha tse tloaelehileng ho Iyengar Yoga (mofuta oa Hatha Yoga o lebisang tlhokomelong ea likarolo tsohle). Lihlopha tse ikhethang li boetse li tšoaroa bakeng sa basali, bana le ba nang le mathata a bongaka. Ka bomalimabe, ho ka ba le lilemo tse peli tse emetseng ho fumana sebaka Setsing. Ha Institute e hatisa thuto e tebileng ea yoga, liithuti li boetse li hlokoa hore li be le phihlelo ea pele ea ho etsa Yoga ea Iyengar.
- Tlhaloso: 1107 B / 1, Road Krishna Mandir, Model Colony, Shivaji Nagar, Pune. Ph: (91 20) 2565-6134.
- Nako ea thuto: Khoeli e le 'ngoe. Lihlopha tse fetang tse tšeletseng li ka ba libokeng ka beke. Ntlo ha e fanoe.
04 ea 07
Ashtanga Institute, Mysore
E fumaneha Mysore mme e tsamaisoa ke litloholo tsa guru-holo e hlomphehang Sri Krishna Pattabhi Jois, ea ileng a ruta yoga ho tloha lilemong tsa bo-1930 ho fihlela lefung la hae ka 2009, setsi sa Ashtanga se fana ka lithuto tse tsoelang pele tsa ashtanga yoga ho pholletsa le selemo. Lihlopha ke tsa liithuti tse tebileng feela, 'me libaka li batla haholo. Ho hlokahala hore u sebelise bonyane likhoeli tse peli esale pele. Ntlo ha e fanoe empa ho na le lintho tse ngata tse fumanoang haufi le.
- Tlhaloso: # 235 Sefapano sa 8, Mohato oa Boraro, Gokulam, Mysore Ph: (91 821) 2516-756.
- Nako ea Thupelo: Nako e ka tlaase ho khoeli, likhoeli tse fetang tse tšeletseng.
05 ea 07
Bihar Sekolo sa Yoga, Munger
Bihar School of Yoga ashram e thehiloe ka 1964 ke Swami Satyananda Saraswati, seithuti sa Swami Sivananda Saraswati (e mong oa maholo a maholo a yoga lekholong la bo20 la lilemo, ea thehileng Divine Life Society Rishikesh). Ke sebaka sa khale haholo sekolo se rutang bophelo bo feletseng ba yogic. Satyananda Yoga e kenyelletsa mekhoa ea setso, phefumoloho le ho thuisa. Leha ho le joalo, haeba u e-ea sekolo, u tla fumana hore li-postures ha li fumanehe moo. Ho e-na le hoo, ho hatisoa ke mosebetsi (tšebeletso) le ho thuisa. Ba bang ba thahasellang ho ea thupelong ea yoga ho ka ba molemo ho ba ngolisa marulelong a Bihar Yoga Bharati, e leng se bulehileng haholo ho basele.
- Aterese: Bihar Yoga Bharati, Ganga Darshan, Fort, Munger, Bihar. Ph: (91 6344) 222430.
- Nako ea Thupelo: Koetliso ea likhoeli tse 'nè ho Yogic Studies, ho tloha ho October ho ea ho January ka selemo le selemo.
06 ea 07
Sivananda Yoga Vedanta Centers & Ashrams, Kerala le Tamil Nadu
Li-Centre tsa Sivananda Yoga Vedanta le Ashrams li thehiloe ka 1959 ke Swami Vishnudevananda, morutuoa e mong oa Swami Sivananda Saraswati. Lithuto li thehiloe holima lintlha tse hlano tsa mekhoa ea yoga, phefumoloho, boikhathollo, ho thuisa le lijo. Ashrams e fana ka lihlopha tsa ho theoha, hammoho le lithuto tsa yoga le ho thuisa. Liphuputso tsa yoga le tsa ho thuisa li qala haholo. Likopano tsa Yoga le Koetliso ea Mosuoe, ho lula le ashrams, le tsona li fanoa.
- Aterese: Neyyar Dam, Seterekeng sa Trivandrum, Kerala. Sivananda ashram e Madurai, Tamil Nadu, e nyenyane ebile e atamelane. Imeile: yogaindia@sivananda.org
- Nako ea nako ea thupelo: Likarolo tsa libeke tse peli ho isa ho tse 'nè.
- Bala ka ho eketsehileng: Na Sivananda Ashram a Kerala ke oa bohlokoa?
07 ea 07
Yoga Institute, Bangalore
Yoga Institute ke setsi sa khale se hlophisitsoeng sa yoga lefatšeng. E thehiloe ka 1918 ke Shri Yogendraji, morutuoa oa Shri Paramhamsa Madhavadasji (setsebi se tummeng sa yoga se tsoang Bengal). Setsi, ha se ntse se tsejoa e le tse ling tsa libaka tse ling tsa India tsa yoga, e fana ka lithupelo tse ngata tse ntle, lithupelo le likampong. Likampo tsa bophelo bo botle ke tsa bohlokoa haholo. Tsena li reretsoe ho hlōla maloetse a itseng a kenyeletsang pelo le mathata a ho hema, khatello ea mokuli, lefu la tsoekere, maemo a meriana, le mathata a amanang le khatello ea maikutlo. Hape ho na le mananeo a khethehileng bakeng sa bana le bakhachane.
- Aterese: Shri Yogendra Marg, Prabhat Colony, Santacruz East, Mumbai. Ph: (91 22) 2611-0506.
- Nako ea thuto: Ho tloha matsatsing a mabeli ho isa ho a 21. Likolo tsa kamehla tsa yoga li boetse li tšoareloa.