Kaofela ka Panama lijo le lino, ho tloha ho phomolo ho ea ho noa:
Sehlooho sena se tla u nka leetong la lijo tsa Amerika Bohareng! Hlahloba lijo le lino tsa naha e 'ngoe le e' ngoe ea Amerika Bohareng .
Haeba u qala ho ea Panama ka lekhetlo la pele, mohlomong o batla ho tseba ka lijo tsa Panama. Ka lebaka la mefuta e fapa-fapaneng ea Panama, Amerika, Afro-Caribbean le mekhoa ea matsoho ea Panama, mefuta ea lijo tsa Panama tse tsoang linaheng tse ling tse tsejoang ka ho fetisisa ho tse ngata.
Etsa bonnete ba hore u latela li-link tsa lipepepe tsa Panama tse monate le tse ling tse monate mabapi le lijo le lino tsa Panama.
Mokete oa lijo tsa hoseng oa Panama:
Lijo tsa phomolo tsa Panama hangata li na le li-tortilla tsa poone tse tebileng tse nang le mahe le lintho tse ling, ho akarelletsa le nama e halikiloeng. Haeba pelo ea hao e ke ke ea sebetsana le eona, u se ke ua nyahama - litholoana tse ncha, mahe le toast li bonolo ho fumana naha eohle. Mefuta ea ho itlosa lijo ea Amerika e boetse e fanoa libakeng tse ling tsa lireschorente. 'Me ho hlakile hore senoelo sa kofi ea Panamani ke se lokelang.
Lijo Tse Khōlō Panama:
Hangata lijo tsa Panama li kenyelletsa nama, raese ea kokonate le linaoa tse tsamaeang le litholoana le meroho ea lehae e kang yucca, squash le limela. Joalo le lijo tsa Costa Rica , khauta ena e atisa ho bitsoa casado (e "nyala"). Ka lehlakoreng le leng, lijo tsa lihlekehlekeng tsa Panama le libaka tse ngata tsa leoatle li na le lijo tse ncha tsa tlhapi le litlhapi tsa tropike, tse kang mango le kokonate.
Tse ling tsa Panama li ja:
1. Sancocho: Sejo sa Panama, se tletseng nama (hangata khoho) le li-veggies.
2. Empanadas: Mafura a phofo kapa phofo e tletseng nama, litapole le / kapa chisi. Ka linako tse ling li sebelisoa ka moriana oa langa le le lej.
3. Carimanola: Ena ke moqolo o entsoeng ka yucca o entsoeng ka nama le mahe a phehiloeng.
4. Tamales: lipotlo tse phehiloeng tsa poone, tse entsoeng ka nama le ho sebelisoa makhasi a banana. Esita le haeba o lekile linaheng tse ling tsa mabaka, ba botse hape Panama. Naha e 'ngoe le e' ngoe e na le mekhabiso ea eona.
Lintho tse hlakileng le tse fanoang ka Panama:
1. Yuca frita: Motsoako oa yuca o halikiloeng o tsamaea le batho ba bangata ba Panama ba jang, ba sebeletsa (le ho latsoa) joaloka libaka tse fapaneng tsa French.
2. Limela: Panama, limela li tla ka litsela tse tharo. Li-patacone - limela tse nang le letsoai tse omisitsoeng tse nang le letsoai li khaola holimo; Maduros - ke limela tse halikiloeng tse nonneng (tse monate); le Tajadas - li-mushroom li apehile ka nako e telele 'me li fafatsoa ka sinamone. Bohle bo monate!
3. Gallo pinto: Ha e le hantle ke raese le linaoa tse atisang ho tsoakana le nama ea kolobe (ho fapana le Costa Rica gallo pinto ).
4. Ceviche: Litlhapi tse tala, li-shrimp kapa li-conch tse ts'oetsoeng tse kopantsoeng le eiee, tamati le li-cilantro, le marinated lero la lime. O ne a sebelisoa ka lichelete tse ncha tsa tortilla. E tumme libakeng tsohle tse lebōpong la leoatle.
Panama Desserts:
1. Pente ea Leches Cake ( Pasel de Tres Leches ): A kaka e kolobisitsoe ka lebese le mefuta e meraro, ho kopanyelletsa le lebese la mouoane, lebese le monate le monate. Sena ke seo ke se ratang haholo!
2. Raspados: Lihlopha tsa lehloa tsa Panama, tse nang le li-syrups tse monate le lebese le koahetsoeng. Ka linako tse ling u ka ba ua kōpa litholoana tse ling tse ka kenngoa ka holim'a hau.
Lijo ho Panama:
Lijo tsa biri tsa Panama ke Panama Cerveza, Balboa, Atlas le Soberana. Balboa joala ke joala bo lerootho bo kang ba Panama, ha tse ling li le likhahla tse khanyang. Lijo tsa Panama li theko e tlaase joaloka $ 0.35 US lefapheng la boholo, le hoo e batlang e le liranta tse lireschorente. Haeba biri ha e fane ka setsebi seo u se batlang, leka se seng sa Panama. Ena ke joala e tsoekere e nang le tsoekere. U ka e kopanya le lebese ho fokotsa ho loma (o nahanne hore lebenkele le ka 'na la e-ba leholo haholoanyane)
Moo u ka jang le Seo U tla se Lefa:
Panama hase naha e theko e tlaase ka ho fetisisa Amerika Bohareng. Hona le Costa Rica, e atisa ho ba theko e boima ka ho fetisisa. Lebaka ke hore litšenyehelo tsohle li ka lidolara tsa Amerika (chelete ea naha ea Panama), ha ho hlokahale hore ho be le litekanyo tse lekaneng ho fumana hore na chelete ea Panama ea hau ke efe. Leha ho le joalo, esita le joalo, e ntse e se e theko e boima ho feta Europe.
Haeba u batla ho boloka chelete, senya lijo tse nepahetseng ka ho fetisisa Panama ka seterateng, kapa tseleng e ka thōko ho tsela.
E hlophisitsoe ke Marina K. Villatoro