01 ho ea ho 10
Ho etela Lihlekehleke ka Asia Boroa-bochabela
Perhentian Kecil Malaysia e ntle. Photo by Greg Rodgers Ho ikutloa hantle sehlekehlekeng se futhumetseng, se chesang le tropike hase ntho e thata haholo. Kaha o na le boikhathollo bo bongata le vithamine D e lokelang ho nkoa, ke mang ea sa ikutloeng a le holim'a lefatše ha leoatle le le bohōle ba maoto feela? Empa ho na le litsela tsa ho ikutloa u le betere, nako e telele ka mor'a hore u tlohe.
Sebelisa litlhahiso tsena ha u ntse u le lihlekehlekeng tse ntle tsa Asia Boroa-bochabela hore u ikutloe u phela 'me u tsosolosoa esita le hang ha u rekisa lehlabathe bakeng sa konkreite lapeng.
02 ho ea ho 10
Sheba Hantle bakeng sa Shakes Shakes
Rambutan le mangosteen - litholoana tse monate, tse sa tloaelehang. Photo by Greg Rodgers Litholoana tse ncha li fanoa lihlekehlekeng tsohle tsa Asia Boroa-bochabela. 'Me le hoja litholoana tsa sebaka seo ( ka linako tse ling le tse makatsang ) e ka ba khetho e monate, e phetseng hantle, baeti ba bangata ba khetha ho pholile ka litholoana tse sisinyehang tse rekisoang ke likoloi le lireschorente lihlekehlekeng tsena. Ka karolelano tholoana ea tholoana e na le senoelo sa tsoekere e nang le leqhoa le leholo feela la litholoana. Le hoja litholoana tse thothomelang li le monate ebile li khatholla ha ho chesa, mantsiboea a tropike, 'nete ke hore u noa metsi a tsoekere a nang le litholoana tse nyane. Litholoana tse ngata ka tlhaho li na le tsoekere e ngata, leha ho le joalo.
Li-spikes tse tšohanyetso ka tsoekere ea mali li ka etsa hore le uena u le botsoa ho tloha setulong sa phomolo hamorao. Etsa kopo ea hore litholoana tsa hau li sisinyehe ntle le tsoekere kapa khetha ho reka litholoana tsa hau ho limmarakeng tsa moo ebe o li thabela lebōpong la leoatle.
03 ho ea ho 10
Fumana Melemo ea Likokonate tse Ncha
Likokonate tse tala li loketse ho noa. Photo ka Easa Shamih Ho e-na le ho khetha kokonate e monate e lumelitsoeng e boletsoeng ka holimo, u tla fumana likokonate tse ncha tsa ho noa lihlekehlekeng tsohle. Barekisi ba tla ba soma ka bolokolohi ebe ba khomarela joang kahare e le hore u ka noa ka ho toba ho kokonate. Likoti ke mohloli o babatsehang oa potasiamo le li-electrolyte tse ling tse leka-lekaneng tseo u li hlokang ka mor'a ho thuha le ho thabela li-cocktails tsa motšehare. U se ke ua khathatseha: Ho fapana le lebese la kokonate, metsi a kokonate a tlaase haholo mafura.
Ha barekisi ba lebōpong la leoatle ba ka tsamaea lehlabatheng ho fana ka likokonate tse rekisoang, ka linako tse ling ba foofo 'me mohlomong ba se ba tsofetse ebile ba le bohale. Hangata o tla fumana likokonate tse nyenyane, tse nyenyane ka ho li reka seterateng kapa lijong tsa lebōpong la leoatle.
04 ho ea ho 10
Utloisisa Matla a Letsatsi
Hlokomela letsatsi la tropike. Photo by Greg Rodgers Boholo ba Asia Boroa-bochabela bo sebakeng sa tropike; ke karolo feela e karolong e karolong e ka leboea ea maqhubu a Myanmar ho ea libakeng tsa tropike. U tla be u le haufi le Equator ho feta kamoo u ka kenang esita le Florida kapa California, 'me letsatsi le tla ba matla haholo .
Ha u ntse u fumana sekhahla se setle, tanete ea mohono ke moetlo oa phomolo, ho chesoa ke mocheso o tebileng ka mabaka a mangata. U se ke ua utloa bohloko hamorao; fokotsa nako ea hau letsatsing 'me u sebelise SPF e phahameng ho fihlela u utloisisa hantle hore na mahlaseli a ka ba matla hakae libakeng tsa tropike.
05 ho ea ho 10
Hlokomela Monoang
Bolulo e nang le letlooa la menoang. Photo by Greg Rodgers Theko ea paradeise e akarelletsa ho sebetsana le likokoanyana tse ngata. Ho longoa ke ho nyahama le feberu ea dengue e tloaelehile lihlekehlekeng tsohle tse Asia Boroa-bochabela. Monoang e atisa ho ea maotleng; ho longoa ho ka tšoaetsoa 'me ea fokotseha sebakeng se metsi, se mongobo. E-ba hlokolosi haholo bakeng sa ho lebela khahlanong le litsuoa ho menoang e lutseng tlas'a tafole ho pholletsa le lijo tsa motšehare ha letsatsi le likela.
Hore letlooa la menoang ka mokotleng oa hau ha le moo ho ntlafatsa lerato - le sebelise! Etsa hore matlooa a koaloe motšehare e le hore litlhaka li se ke tsa kenngoa ka hare.
06 ho ea ho 10
Fumana boikoetliso bo bong
Ho tswela lebōpong la Bali. Photo by Greg Rodgers Le hoja lihlekehlekeng li bua ka boikhathollo, ho sebetsa ka nakoana ka letsatsi ho tla ntlafatsa boroko ba hau hamorao. Ka lehlohonolo, ha ho hlokahale hore ho etsoe maeto a ho ikoetlisa a tsoekere. Ho ikoetlisa e ka ba ntho e bonolo le e thabisang joaloka ho tsamaea ka maoto lebōpong ho ea hlahloba sehlekehlekeng sa hau.
Ho sesa ke mokhoa o motle oa ho pholile le ho noa metsi a hau a ka hare ka mor'a ho bala moriting letsatsi lohle. Haeba u tsoha hoseng ha u le phomolong ha ho u tšosise, lihlekehlekeng tse ngata li fana ka lihlopha tsa yoga hoseng.
07 ho ea ho 10
Leka ho hong ho ncha
Ho pholletsa le Boracay Island, Philippines. Photo by Laura Mayer / E sebelisoa ka tumello Lihlekehleke ke tsela e ntle ea ho baleha ho tsohle, empa boko bo ntse bo kopa ho kopanela hanyane. Sheba the smartphone mme u ithute ntho e ncha. U tla thaba hore ebe u qetile phomolo ea hau ka phihlelo e ncha ho e-na le hore u be le tan ea nakoana feela!
Khetho bakeng sa liphihlelo tse ncha li kenyeletsa ho tsuba di-scuba , ho tsitsa likoloi, ho hira scooter ho hlahloba sehlekehlekeng sena , ho bapala lipapali, ho jet skis, kapa ho nka leeto la merung ho ea ka hare ho sehlekehlekeng . Koh Tao , sehlekehlekeng sa Thailand, se bile se na le sekolo sa li-trapeze ka ntle. Liphihlelo tsena kaofela li tla etsa hore li-receptor tsa hau tsa dopamine li thabe 'me u tla ba le mohopolo o kholo o tla o arolelana hamorao.
08 ho ea ho 10
Hlakola e nyenyane
Khetho ea khale ea ho bitsa lehae le tsoang linaheng tse ling !. Photo by Greg Rodgers Mehato ea Inthanete e tsebahala e lieha lihlekehlekeng tse ngata; nahana: dial-up ho fihlela ka 1990. Ho bitsa ntlo ka Skype ho tla ba bohloko, 'me hangata lihlekehleke hase sebaka se setle sa ho kenya lifoto tseo tse ncha. Mohala oa hau oa selefouno o ka 'na oa se ke oa sebetsa . Esita le motlakase e ka ba generator-powered le whimsical. Lihlekehlekeng tsa Gili Islands Indonesia le Lihlekehlekeng tsa Perhentian tsa Malasia li na le bothata ba letsatsi le letsatsi. Ela hloko ha o laela lisebelisoa tse senyehileng joaloka ho theola matla a matla le li-sags ho ka baka tšenyo.
Fihla sehlekehlekeng ka lipapali tsohle tsa elektronike tse qosoang ka boiketlo 'me u itšepe matsatsi a seng makae ho e-na le ho loana le theknoloji e ngata haholo.
09 ho ea ho 10
Utloisisa Lihlekehleke tseo Li Hlekefetse haholo
Liketsoana tsa ho tsoa ka ntle ke tsela e tloaelehileng ea ho fihla Apo Island, Philippines. Photo by Greg Rodgers Ka kakaretso lihlekehleke tse Asia Boroa-bochabela li theko e tlaase ho feta Hawaii kapa lihlekehlekeng tse ling tsa Caribbean le Europe. Empa haeba u sa tsoa qeta nako e ngata haholo naheng eo, u tla hlokomela hore theko ea lihlekehlekeng ka kakaretso e phahame. Ho na le mabaka a utloahalang: haeba ntho e ke ke ea hlahisoa sehlekehlekeng sena, e tlameha ho tlisoa ka sekepe ebe e laoloa. Batho ba bang ba seng bakae ba eketsehileng ba ameha ho kenya botlolo ba metsi letsohong la hao. U se ke ua ikutloa u imolohile haholo ha u bapisa litefiso tsa seo u ileng ua kopana le sona pele u fihla sehlekehlekeng sena.
Ho tloha ka menoana ea matsoho ho ea ho se sireletsang letsatsi, tlisa seo u se hlokang sehlekehlekeng sena 'me u eme ho fihlela u khutlela motseng ho ea mabenkeleng kapa ho etsa thepa e sebetsang.
10 ho ea ho 10
Lokisetsa Sefofane sa Sehlekehlekeng
Phororo ea Cambugahay e Siquijor Island, Philippines. Photo by Greg Rodgers E ka 'na ea e-ba ho fokotsa, empa ke' nete: bophelo bo tsamaea butle lihlekehlekeng. Batho ba sebetsa "nako ea sehlekehlekeng." Ho lieha ho ke keng ha qojoa. U se ke ua lebella lebelo kapa boleng bo tšoanang ba tšebeletso eo u tla e bona hangata lihoteleng le lireschorente naheng ena. Hape ho itšetlehile ka liketsoana tse tsosolositsoeng, u se ke ua hlolloa haeba ntho e itseng eo u batlang ho e ja kapa ea ho noa e sa fumanehe joalokaha ho bontšitsoe mananeng.
Qoba ho tsieleha le ho lahleheloa ha sefahleho ka ho fokotsa le ho thabela bophelo ba sehlekehlekeng.